Life can get crazy busy, that’s why I’m a huge fan of prepping my meals! Sundays are typically my “me” time, anyone else? I usually get organized for the week, clean and meal prep of course! Eating the same boring meal each week is annoying so… I found these delicious recipe ideas to add to your weekly meals!
Here are the meal prep recipes I found:
Fresh Grilled Shrimp Meal Prep Bowls
Source: Fit Foodie Finds
Prep Time: 30 min
Cook Time: 10 min
Number of Ingredients: 3
Nutrition – Cal: 362 / Fat: 10 g / Carbs: 54 g
If you enjoy prepping your meals for the upcoming week, these fresh grilled shrimp meal bowls will become your new best friend! It’s a balanced lunch idea that you can bring with you anywhere. Pick up some cheap containers at Ikea and start making your meals ahead of time!
Chipotle Chicken Fajita Bowls
Source: Beauty and the Bench Press
Prep Time: 10 min
Cook Time: 20 min
Servings: 4
Number of Ingredients: 20
Nutrition – Cal: 356 / Carbs: 12 g
Add some new recipes to your next meal prep session! These Chipotle chicken fajita bowls are Paleo, low carb, and Whole 30… which means that they’re suitable for all sorts of diets. And, believe it or not, the whole process of preparing this takes only 30 minutes!
Spicy Honey Garlic Salmon
Source: Cookin’ with Mima
Prep Time: 7 min
Cook Time: 15 min
Number of Ingredients: 19
Nutrition – Cal: 212 / Fat: 13 g / Carbs: 24 g
I’m a huge fan of salmon and always love finding a new recipes to make! Now, it’s time to incorporate it into your next meal prep session. This spicy honey garlic salmon can be, both, an unforgettable lunch and dinner. Also, all of this is easy to pack into a container and take to work
Butter Chicken with Rice and Garlic Naan
Source: Gimme Delicious
Prep Time: 15 min
Cook Time: 20 min
Number of Ingredients: 20
What’s better than the types of lunches that you can pack in a bowl and take to work? This butter chicken is just like that! It’s full of flavor and once you make it, you’ll realize… this is a meal prep recipe that you have to save and try. Laziness will no longer stand in the way of good nutrition!
Related Post: Wrap Recipes For Quick Meals
Smoked Salmon Pinwheels
Source: Down Shiftology
Prep Time: 20 min
Cook Time: 60 min
Number of Ingredients: 8
Nutrition – Cal: 58 / Fat: 3 g / Carbs: 1 g
Whether you’re looking for a meal prep recipe or a party appetizer idea, these smoked salmon pinwheels got you covered! They’re grain-free and gluten-free, plus they’re extra savory and yummy. Check which ingredients you need to buy and get down to prepping!
Fish Taco Bowls
Source: Thyme & JOY
Prep Time: 15 min
Cook Time: 20 min
Number of Ingredients: 26
Nutrition – Cal: 338
I love meal prepping and I’m always on the lookout for new recipes that I can try out during the week. If you’re anything like me, you’ll love these fish taco bowls. You’ll only need a few simple ingredients for this recipe. It might just become your new favorite meal!
Ground Turkey Stuffed Peppers
Source: Dear Crissy
Servings: 6
Number of Ingredients: 11
If you love stuffed pepper, but need a healthier alternative, then these ground turkey stuffed peppers will do the trick. Plus, you can include them in your meal prep rotation. Just put them in a bowl and take them to work. Easy, right?!
Greek Turkey Meatball Meal Prep Bowls
Source: The Bettered Blondie
Prep Time: 10 min
Cook Time: 30 min
Number of Ingredients: 17
Nutrition – Cal: 376 / Fat: 15 g / Carbs: 16 g
Meal prep means not having to think! Additionally, there are days when I’m just too busy to make a full lunch and end up eating not so healthy. That’s why you need these turkey meatball meal prep bowls in your life. This recipe even includes tips for tender meatballs. Check it out now!
15-Minute Chicken Sausage Pasta Bowls
Source: Smile Sandwich
Prep Time: 5 min
Cook Time: 10 min
Number of Ingredients: 5
Nutrition – Cal: 372 / Fat: 14 g / Carbs: 34 g
If there is something I truly love… it’s meal prep ideas that I can quickly make for the week. These chicken sausage pasta bowls come together in just 15 minutes. This is also a gluten-free lunch option and it’s simple to make. All your pasta dreams will come true with this one
Garlic Beef Zucchini Noodles Meal Prep
Source: Kirbie Cravings
Prep Time: 20 min
Cook Time: 10 min
Number of Ingredients: 10
Nutrition – Cal: 225 / Fat: 10 g / Carbs: 12 g
If you do weekly meal prep, then you need to start including this wonderful recipe! It’s garlic beef zucchini noodles that are as flavorful as they come. You’ll need 30 minutes to prepare this low-carb meal
Cheesy Broccoli, Chicken and Rice Bowls
Source: Gimme Some Oven
Prep Time: 25 min
Cook Time: 20 min
Servings: 6 -8
Number of Ingredients: 15
Do you have kids at home that you drop off and pick up from school or extracurricular activities at all hours of the day? You need to meal prep! That way, everyone will have a nutritious meal no matter how crazy life gets. And, these cheesy broccoli chicken rice bowls are just what you need because they are super easy to cook!
Related Post: Air Fryer Recipes In Under An Hour
Tomato Quinoa Salad
Source: Peas and Crayons
Prep Time: 10 min
Cook Time: 12 min
Number of Ingredients: 13
Nutrition – Cal: 255 / Fat: 10 g / Carbs: 33 g
Are you a fan of quinoa? This tomato quinoa salad is about to change your meal prep game! It’s easy, fast, and simple to make. This means that, now, you can have a wonderful speedy lunch whether you’re at home, work, school, or on the road. Enjoy!
Turkey Taco Meal Prep Bowls
Source: Sweet Peas And Saffron
Prep Time: 20 min
Cook Time: 50 min
Number of Ingredients: 13
Nutrition – Cal: 370 / Fat: 7 g / Carbs: 52 g
I love all meals that include turkey. And, these turkey taco lunch bowls are what heaven is made of. They are made with juicy turkey taco meat, pico de gallo, brown rice, and corn. They’re filling and you can include them in your meal prep rotation in no time!
Honey Sriracha Glazed Meatballs
Source: Eat Yourself Skinny
Prep Time: 5 min
Cook Time: 25 min
Number of Ingredients: 14
Nutrition – Cal: 296 / Fat: 10.8 g / Carbs: 18.7 g
Recipes that take less than 30 minutes to make are life-savers! And, these honey Sriracha glazed meatballs are just like that! Not only do they take half an hour to make but they’re also perfect for your weekly meal prep. So, grab some ground turkey and let’s begin!
Southwest Chicken Burrito Bowls
Source: Jar Of Lemons
Prep Time: 10 min
Cook Time: 20 min
Number of Ingredients: 11
Nutrition – Cal: 415 / Fat: 8 g / Carbs: 49 g
If you think you’re not that good in the kitchen, these meal prep chicken burrito bowls are something that you can’t mess up. These bowls work perfectly when you are having lunch on the go or at work. Just wait until you see how nutritious they are!
Realted Post: Foil Packet Recipes For The Grill
Greek Couscous Salad
Source: Chelseas Messy Apron
Prep Time: 25 min
Number of Ingredients: 16
Nutrition – Cal: 378
Salads are always welcome in my meal prep sessions. If you need a new salad to include in your meals, look no further! This Greek couscous salad is not only healthy but delicious, too. This recipe even comes with wonderful tips on how to meal prep better!
Korean Chicken Bowls
Source: The Girl on Bloor
Prep Time: 15 min
Cook Time: 20 min
Number of Ingredients: 17
Nutrition – Cal: 520 / Fat: 13 g / Carbs: 49 g
Life can get crazy, which is why meal prepping beforehand is always a good idea! These Korean chicken bowls are something that you can easily include in your meal prep. They’ve got chicken thighs, coleslaw, and jasmine rice. Wait until you see how perfect the photos are!
BBQ Chicken Burritos
Source: Eazy Peazy Mealz
Prep Time: 10 min
Cook Time: 25 min
Number of Ingredients: 6
Nutrition – Cal: 240 / Fat: 9 g / Carbs: 21 g
If you need life-saving tips, meal prep is what you need to start doing! These flavorful BBQ chicken burritos are just what you should include in your next meal prep. They’re made with chicken, barbecue sauce, beans, and corn. You already know it’s delicious!
Greek Tortellini Pasta Salad
Source: Life Made Sweeter
Prep Time: 10 min
Cook Time: 8 min
Number of Ingredients: 15
Nutrition – Cal: 359 / Fat: 35 g / Carbs: 7 g
Do you need an easy side dish that is perfect for meal prep, barbecues, or picnics? You need to check out this Greek tortellini pasta salad! It’s a Mediterranean-inspired recipe that you can easily customize with all your preferred toppings!
Autumn Harvest Bowl
Source: The Almond Eater
Prep Time: 5 min
Cook Time: 20 min
Number of Ingredients: 9
Nutrition – Cal: 733 / Fat: 29 g / Carbs: 170 g
Arugula, quinoa, sweet potatoes, and goat cheese in combination?! Sign me up! This autumn harvest bowl sounds like what dreams are made of. Plus, it’s a recipe that is perfect for planning meals ahead. So, welcome this stunning bowl into your meal prep family!
Rice and Beans Quesarito
Source: Contentedness Cooking
Prep Time: 5 min
Cook Time: 5 min
Number of Ingredients: 10
Nutrition – Cal: 888 / Fat: 34.5 g / Carbs: 120.8 g
If you’ve recently become a vegan, you may be out there searching for flavorful recipes that you can also meal prep. This rice beans quesarito is everything you want and more! The recipe includes tips on preparing each part of this deliciousness. Check it out!
Cajun Shrimp and Sausage Vegetable Skillet
Source: The Recipe Critic
Prep Time: 5 min
Cook Time: 10 min
Number of Ingredients: 9
Nutrition – Cal: 260 / Fat: 12 g / Carbs: 8 g
I love meals that don’t take hours to make. If you do too, you’ll love this cajun shrimp and sausage vegetable skillet that takes only 20 minutes to make! It’s a low-carb meal that is perfect if you love planning your meals ahead. So, go ahead and grab all those ingredients you need!
Spicy Shrimp Over Creamy Spinach Cauliflower Rice
Source: Marys Whole Life
Prep Time: 5 min
Cook Time: 9 min
Number of Ingredients: 11
Nutrition – Cal: 232 / Fat: 10 g / Carbs: 2 g
Meals that come together in less than 30 minutes are right up my alley! This meal is packed with amazing flavors like spicy shrimp, creamy spinach, and cauliflower. You can even skip the cream cheese if you’re really on a healthy grind
Greek Chicken Power Bowls
Source: Maebells
Prep Time: 15 min
Number of Ingredients: 10
Nutrition – Cal: 347 / Fat: 11.8 g / Carbs: 11.5 g
Have you been trying to make healthier foods for the family? Then, you need these Greek chicken power bowls in your next meal prep. It’s a low-carb salad that will blow you away. So, grab your ingredients and get ready for an amazing dinner
Crock Pot Teriyaki Chicken
Source: Fit Foodie Finds
Prep Time: 20 min
Cook Time: 2 hours
Servings: 4
Number of Ingredients: 13
Nutrition – Cal: 534 / Fat: 14 g / Carbs: 63 g
Do you want to meal prep this amazing crockpot teriyaki chicken? It has stir-fried vegetables and white rice, and is a super healthy meal! If you are tired of cooking the same meals every week, try this one out
Related Post: Quick Breakfast Sandwich Recipes
Feta and Spinach Chicken Patties
Source: Healthy Little Peach
Prep Time: 5 min
Cook Time: 10 min
Number of Ingredients: 9
Nutrition – Cal: 190 / Fat: 5.7 g / Carbs: 1.6 g
Recipes with minimal ingredients are your best friend. And, these feta and spinach chicken patties are just like that! They’re packed with flavor and the best thing is that they’re kid-friendly. Plus, it’s very easy to include them in your meal prep planning
Buffalo Chicken Wrap
Source: Tastes Better From Scratch
Prep Time: 10 min
Cook Time: 15 min
Number of Ingredients: 12
Nutrition – Cal: 448 / Fat: 20 g / Carbs: 6 g
Juicy buffalo chicken, crunchy fresh vegetables, and a creamy dressing? Yummy! This buffalo chicken wrap will take you to heaven and back. And we all know that wraps are easier than sandwiches, especially if you like to meal prep
Creamy Tuna Pasta Salad
Source: Healthy Fitness Meals
Prep Time: 10 min
Cook Time: 15 min
Number of Ingredients: 13
Nutrition – Cal: 426 / Fat: 13 g / Carbs: 49 g
Are you a big tuna fan? With this tuna pasta salad, there’s nothing not to love! It’s a protein-packed meal with whole-wheat pasta that you can easily put in a container on your meal prep Sundays. Let’s get cooking!
Related Post: Instant Pot Pasta Recipes
Deli Snack Box
Source: Damn Delicious
Do you like snacking throughout the day? Yep, me too! These budget-friendly snack boxes are just what you need. They’re high-protein, high-fiber, and extra nutritious. Believe it or not, this recipe has only one step. Meal prep just became so much easier!
Meal Prep Greek Chicken Gyro Bowls
Source: Le Creme De La Crumb
Prep Time: 10 min
Cook Time: 30 min
Number of Ingredients: 23
Meal prep Greek chicken gyro bowls! I don’t even need to say more to convince you of how delicious and perfect quick dinner is. If you need any more reasons, let me tell you that it all comes together in about 40 minutes. Incredible!
Falafel and Hummus Box
Source: Budget Bytes
I have a recipe to add to your meal prepping today! This falafel and hummus box is what dreams are made of. It’s insanely easy and simple. Preparing four of these boxes will cost you less than nine dollars!
Meal Prep Caprese Chicken Quinoa Bowls
Source: Whole Fully
Prep Time: 5 min
Cook Time: 0 min
Number of Ingredients: 6
Nutrition – Cal: 1108 / Fat: 55 g / Carbs: 97 g
Love a classic Caprese salad? If you do, then you will love this quinoa bowl! It’s a great meal prep idea that makes sure you still feel full with all the flavors of this beloved salad!
One Pan Meal Prep Bowl
Source: My Momms Style
Number of Ingredients: 12
I’m sure we can all agree that things get crazy throughout the week! If you do, you might want to start meal prepping a few recipes each weekend. This pan of roasted vegetables and sausage is a great meal prep bowl. Plus, you’ll use a sheet pan, which means that the cleanup will be fast and easy!
Are you hungry from just looking at all these delicious meals?! I definitely am and ready to try them all! I am known to be pretty forgetful from time to time, so when I meal prep I ALWAYS write down my grocery list and plan my meals for the week. If you’re the same way, check out these awesome free printables that I made to help with that!
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