Are you tired of the same old boring salad for lunch? Why not spice things up with some delicious and nutritious vegan lunch recipes? Not only are they animal-free, but they are also packed with a variety of flavors and textures that will leave your taste buds singing. From savory tempeh sandwiches to creamy avocado pasta, there is something for everyone to enjoy. Plus, incorporating more plant-based meals into your diet can have numerous health benefits, such as reducing the risk of heart disease and cancer. So, even if you’re not vegan, give these recipes a try and you’ll be pleasantly surprised by how satisfying and tasty they are just like our vegan breakfast recipes and healthy plant-based recipes.
BENEFITS OF A VEGAN DIET
- Improved health: A vegan diet is typically lower in saturated fat, cholesterol and animal protein, which can help reduce the risk of heart disease, cancer, and other chronic illnesses.
- Weight management: Vegan diets are often lower in calories and can help with weight management as plant-based foods are typically more filling and less calorie-dense than animal-based foods.
- Environmental sustainability: Eating a plant-based diet requires less water and land, and generates fewer greenhouse gas emissions than a diet that includes animal products.
- Ethical considerations: Being vegan means not using animal products, and by extension, not supporting industries that exploit animals.
- Variety and Nutritional balance: Eating a vegan lunch can provide a variety of nutritious options for a balanced diet. Vegan lunch recipes often include a variety of vegetables, fruits, grains, and legumes, which provide essential vitamins, minerals, and fiber.
Here are simple but tasty vegan lunch recipes that will help keep you fueled:
VEGAN FRIED RICE
Source: Short Girl Tall Order
Craving delicious, Hibachi-style fried rice or takeout fried rice but want something that is vegan and eggless? Search no more! This homemade vegan friend rice recipe with just 10 simple ingredients can be made in half an hour or less – time to get cooking!
CAJUN SWEET POTATO RICE BOWL
Source: Contentedness Cooking
If you’re looking to indulge in a delicious vegan meal that’s both gluten-free and easy to make, this Cajun Sweet Potato Rice Bowl should be your go-to! Filled with robust flavors, it’ll satisfy you every time no matter what add-ons you choose.
Related Post: Best Healthy Rice Bowl Recipes
BLACK BEAN & CORN SALAD
Source: Hurry The Food Up
Make the most of summer with this delicious, high-protein Black Bean and Corn Summer Salad! You’ll have a delectable dish ready in just 10 minutes that’s full of flavor, protein, fiber, and iron. Enjoy!
SPICY POTATO KALE BOWLS
Source: This Savory Vegan
Make Fall meals simple and healthy with these delectable Spicy Potato Kale Bowls paired with a zesty Mustard Tahini Dressing! Enjoy the delightful combination of crispy potatoes, red onions, marinated kale, and creamy dressing for an unforgettable flavor experience.
BUFFALO CHICKPEA STUFFED SWEET POTATOES
Source: Running on Real Food
Make mealtime flavorful and satisfying with these scrumptious buffalo chickpea stuffed sweet potatoes! This simple vegan, gluten-free recipe is packed full of zesty flavor and comes together in no time using pantry staples.
LEMON PASTA
Source: Contentedness Cooking
This vegan Lemon Pasta is a budget-friendly, creamy and zesty dish ready in just 10 minutes. Incredibly easy to make using simple ingredients, this family pleaser has refreshing flavors that everyone will enjoy! Kids love it too – you won’t believe how effortless yet delicious it is.
BROCCOLI CHEDDAR SOUP
Source: Six Vegan Sisters
Before going vegan, Panera’s broccoli cheddar soup was a household staple. To ensure that this classic dish remains part of our lives we created an even healthier and tastier (if I may say so myself!) vegan version!
VEGAN HUMMUS AVOCADO SANDWICH
Source: Cookin’ Canuck
If you’re looking for a nutritious and delicious vegan lunch, look no further than my veggie hummus avocado sandwich! Packed full of yummy vegetables, this meal will give your body the fuel it needs to power through your day.
RANCHY SWEET POTATO SALAD
Source: Hurry The Food Up
Transform your lunch experience by trying this tantalizing sweet potato salad – you won’t regret it!
VEGAN CRUNCHWRAP SUPREME
Source: Kathy’s Vegan Kitchen
Forget Taco Bell – you can make the same wonderful meal right in your own kitchen! Satisfy that craving for a little extra crunch while packing all the tasty vegan goodness into one burrito. You’ll be sure to bookmark this keeper of a recipe once you’ve tried it out!
GREEN GODDESS SALAD SANDWICH
Source: Plant Based RD
Recreate the TikTok Green Goddess Salad into a scrumptious and satiating sandwich to fuel your body! This vegan-friendly, protein-filled meal is easy to prepare in advance for lunch.
MUSHROOM SPINACH TOFU WRAP
Source: Elephantastic Vegan
If you’re looking for a tasty yet filling vegan meal, then this Mushroom Spinach Tofu Wrap with cilantro hummus is it! It’s completely dairy-free and eggless but still packed with flavor – ideal for lunch break. Plus, it’s easy to pack up so you can take it anywhere: the office, school, university—you name it!
HUMMUS VEGGIE WRAP
Source: Emilie Eats
With simple ingredients like hummus and assorted vegetables, you can assemble these wraps in no time. Enjoy delicious meals on the go any day of the week with this convenient wrap idea.
SWEET AND SOUR CAULIFLOWER
Source: Contentedness Cooking
This Sweet and Sour Cauliflower dish is so delicious that even the pickiest of eaters won’t be able to resist it! Plus, its vegan composition makes it a budget-friendly addition to any meal. Preparing this tasty treat is easy with my sweet and sour sauce – simply serve alone or over rice for an impressive but simple meal. Leftovers are guaranteed to stay just as flavorful too!
CRUNCHY THAI QUINOA SALAD
Source: Simple Veganista
Enjoy a burst of flavor with Crunchy Thai Quinoa Salad! Packed with vibrant vegetables and quinoa, this vegan lunch or dinner will be ready in no time. Plus its creamy almond dressing adds an irresistible layer of savory goodness that will make you want more!
Related Post: Best Healthy Quinoa Recipes
HEALTHY MASABACHA
Source: Hurry The Food Up
Craving for hummus? Don’t miss out on the delicious masabacha! This dish is made with nutrient-dense whole chickpeas, and topped off with roasted tomatoes – it’s simply irresistible.
SPICY MEDITERRANEAN LUNCH BOWL
Source: Beauty Bites
If you’re in search of nutritious lunch options that don’t include chicken and salad, then this Mediterranean-inspired bow recipe is the answer! Not only is it vegan, gluten-free, and takes only 20 minutes to make – there’s also a convenient meal prep option so that you can prepare ahead.
GARLIC CHILI LENTIL WRAPS
Source: Plant Based RD
Create an impressive, saucy & flavorful meal prep lunch in just a few simple steps with these garlic chili lentil wraps. Bursting with flavor and so easy-to-make!
VEGAN CRAB CAKES
Source: Vegan Heaven
If you have been missing fish and crab cakes, then these chickpea-artichoke vegan “crab” cakes are for you! They’re unbelievably delectable, bursting with flavor, and can be made in a flash – only twenty minutes! Making them is just as easy as digging into them.
VEGAN TAQUITOS
Source: Ela Vegan
Treat yourself to these tasty vegan baked taquitos – delightfully crispy, gluten-free, and bursting with flavor! The meat-free filling is perfectly spiced and makes for a hearty snack or side dish. Making them couldn’t be simpler, so why not try this amazing rolled taco recipe today!
ZUCCHINI, BELL PEPPER, & CORN BAKED POTATO
Source: Hurry The Food Up
These vegan potatoes are loaded with zucchini, bell pepper, and corn for a flavorful and nutrient-packed dish. Serve them up alongside your favorite vegan sides or top with vegan cheese and avocado for an extra kick.
VEGAN CHICK-FIL-A STYLE TOFU NUGGETS
Source: No Sweat Vegan
Looking for a tasty vegan take on the classic Chick-fil-A nugget? Look no further! This oil free tofu version combines agave and pickle juice to create an irresistible flavor that is sure to please. These delectable nuggets are best served with a delicious honey mustard dipping sauce, so let’s get cooking!
VEGAN SUSHI BOWL
Source: Running on Real Food
Craving something savory, but with a twist? This vegan sushi bowl is sure to satisfy your palate – it’s packed full of all the flavors you love about traditional sushi, served in an exciting new way, and topped off with a mouthwatering spicy cashew mayo!
VEGAN CARAMELIZED ONION & SPINACH PIZZA BUNS
Source: Short Girl Tall Order
Are you ready for the ultimate vegan pizza rolls? I know you’ve been looking for a savory vegan pizza recipe, and I’m thrilled to finally share this scrumptious Vegan Caramelized Onion & Spinach Pizza Buns recipe with all of you!
PEANUT & SESAME NOODLES
Source: The Foodie Takes Flight
Get ready to indulge in this freshly crafted version of Peanut and Sesame Noodles! It’s incredibly lush, creamy, and flavorful. And the best part? You can slurp it all up with no guilt whatsoever!
Related Post: Best Healthy Noodle Recipes
VEGAN BUFFALO CHICKPEA QUESADILLAS
Source: Rainbow Plant Life
Get ready for an explosion of flavor with these Vegan Buffalo Chickpea Quesadillas! It’s the perfect combination of spicy buffalo sauce, chickpeas and velvety Mexican cheese. Experience ultimate comfort food bliss – this is a must-try vegan dish you won’t forget!
VEGAN ZUCCHINI & CORN FRITTERS
Source: Happy Kitchen
If you’re craving a scrumptious vegan treat, these amazing zucchini and corn fritters are the perfect option. Crispy on the outside and fluffy on the inside – they will be sure to satisfy your taste buds! Serve them as an accompaniment to a light salad or dip them in your favorite sauce for out-of-this-world flavor. Look no further for some delicious fried food that won’t leave you feeling guilty afterward!
VEGAN PEANUT BUTTER NOODLES WITH CRISPY TOFU
Source: My Plantiful Cooking
Enjoy this delicious vegan peanut butter noodle dish in just 40 minutes, complete with crispy pan-fried tofu for a nutritious and tasty meal. This hearty yet wholesome dish is sure to satisfy your taste buds!
BROCCOLI PESTO PASTA SALAD
Source: I Heart Umami
For your next picnic, barbecue or potluck, you have to make Broccoli Pesto Pasta Salad! This vegan and gluten-free dish is full of summery flavors: toss warm noodles with a homemade broccoli pesto sauce made from fresh basil, baby spinach and nutty cashew parmesan cheese. Experience the delectable combination – you won’t want to miss it!
RICE PAPER ROLLS WITH MANGO AND MINT
Source: Vegan Heaven
When the weather is hot and humid, these glorious mango-mint rice paper rolls make for an ideal light lunch. Not only are they low in calories and full of freshness, but their delightful taste will have your tastebuds singing! I love serving them with a quick to whip up peanut dipping sauce on the side.
KOREAN BARBECUE TEMPEH WRAPS
Source: Connoissuerus Veg
Turn up the heat with these flavorful wraps, made by stuffing pan-fried Korean barbecue tempeh that is full of spice and sauciness into soft and warm tortillas. To complete them, add slices of creamy avocado as well as crunchy greens for a delightful meal!
VEGAN MUSHROOM PECAN BURGERS
Source: Vegan in the Freezer
Creamy and chewy, these Vegan Mushroom Pecan Burgers are a nutritionally rich treat! A plethora of ingredients gives these patties an immense amount of flavor, as well as plenty of protein for your body. Try them today to experience how vegan burgers can be just as delicious and satisfying as their meat-based counterparts.
ROASTED RED PEPPER SANDWICH
Source: Vegan Huggs
Indulge in this delectable Roasted Red Pepper Sandwich, consisting of three luscious layers: creamy vegan mozzarella, cheesy pesto, and the ideal combination of smoky-sweet peppers.
In conclusion, vegan lunch recipes are not only delicious but also nutritious and beneficial for both our health and the environment. They provide a great alternative to the typical non-vegan lunch options and offer a wide variety of flavors and textures to choose from. If you’re looking to try something new and healthier, give these recipes a try. Even if you’re not vegan, you’ll be pleasantly surprised by how satisfying and tasty they are. Plus, incorporating more plant-based meals into your diet can have numerous health benefits, such as reducing the risk of heart disease and cancer. So, go ahead and give them a try, you won’t regret it!
Related PRINTABLES:
SOME VEGAN SNACKS/SUPPLEMENTS THAT YOU CAN BUY:
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- The “SAMPLER PACK” is comprised of equal amounts of all six of our “CLASSIC FLAVORS” – Hickory Smoked, Teriyaki, Texas BBQ, Hot & Spicy – Sweet & Savory, Thai Peanut, and Mesquite Lime....
- BEST TASTE & BEST TEXTURE & BEST PRICE: Voted Best New Vegan Snack by both PETA and VegNews. Finally, a cruelty-free jerky in all the “classic” flavors that you can really sink your teeth into.
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- FROTH + STEAM PERFECT LATTES: With Oat Barista Blend you can froth and steam perfect dairy-free lattes at home. Naturally creamy and subtly sweet, Oat Barista Blend is made for lattes.
- SIMPLE PLANT-BASED INGREDIENTS: Califia Farms Barista Blends are made with plant-based, dairy-free ingredients that are Non-GMO Certified, Glyphosate free, Kosher, vegan, and free from carrageenan.
- BLENDS SMOOTHLY INTO COFFEE: This plant-based non-dairy Barista Blend blends beautifully into both hot and iced coffee, for a smooth and creamy cup of coffee every time.
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