20+ Zucchini Soup Recipes to Satisfy Your Cravings

Looking to add a touch of whimsy to your culinary adventures? Look no further than the unsung hero of the vegetable kingdom: the zucchini! This versatile green gourd has donned its soup cape, swooping in to rescue taste buds from the clutches of blandness. Get ready to slurp your way to satisfaction with these tantalizing zucchini soup recipes that will have you exclaiming, “Holy cannellini, this soup is courgette-ously delicious!” You can also check out our best low-carb soup recipes and best yellow squash soup recipes for more soup-erb recipe ideas!

Zucchini, also known as courgette, is a vegetable that brings a host of benefits to the table. First and foremost, it’s incredibly low in calories, making it a perfect addition to any diet aimed at weight management. Packed with dietary fiber, zucchini promotes healthy digestion and aids in maintaining a healthy gut. This versatile veggie is also a great source of vitamins C and B6, which support immune function and help the body produce energy. Additionally, zucchini contains antioxidants like carotenoids and lutein, contributing to eye health and protecting against cellular damage. So, whether you’re sautéing, grilling, or blending it into a soup, zucchini is a nutritious choice that will leave you feeling satisfied and nourished.

Here are some zucchini soup recipes that are sure to warm you up and satisfy your taste buds:

CREAMY ZUCCHINI SOUP

Source: Gimme That Flavor

The zucchini soup is both rich and creamy with a beautiful color. It is full of flavor and is a comforting dish in a bowl. Plus, it can be prepared in 30 minutes or less.

Related Post: Best Creamy Soup Recipes

CHUNKY ZUCCHINI SOUP WITH WHITE BEANS

Source: Skinny Spatula

You can make a delicious chunky soup with zucchini and white beans in just 40 minutes. It’s a great vegetarian option for Meatless Mondays, or when you have an abundance of zucchini. This recipe is easy to adjust to your liking and is perfect for meal prepping.

GREEN BORSCHT (UKRAINIAN SPINACH SOUP)

Source: Lavender & Macarons

Enjoy a classic Ukrainian recipe of Green Borscht with Spinach that is delicious and can be served to your whole family. It can be ready in just 30 minutes.

CREAMY ZUCCHINI BASIL SOUP

Source: Plantbased on a Budget

This soup is made with only 6 simple ingredients, including zucchini and basil. It is naturally vegan and dairy-free, with a smooth and creamy texture. Enjoy it warm or chilled during the summer when zucchini is in season.

WHITE BEAN & ZUCCHINI SOUP

Source: Grab a Plate

White Bean and Zucchini Soup is a great meal for the transition between seasons. It is a filling and nutritious soup that is simple to prepare. Serve it with a side salad and croutons for a complete meal.

INSTANT POT THAI SOUP WITH CORN & ZUCCHINI

Source: Instant Pot Eats

This gluten-free and vegan-friendly Instant Pot soup with Thai flavors, corn, and zucchini is great to make any time of the year. However, it’s especially enjoyable during the summertime when fresh seasonal veggies are readily available. If you have an excess of sweet corn and zucchini in your kitchen, this light, healthy, and tasty soup is an excellent way to utilize them. Plus, it’s quick and easy to make!

Related Post: Best Instant Pot Soup Recipes

ZUCCHINI TOMATO ITALIAN SAUSAGE SOUP

Source: A Family Feast

This soup is made with fresh garden zucchini and tomatoes, and has a zesty, flavorful taste. Additionally, it is enhanced with the addition of sweet Italian sausage to elevate the flavor even more.

CARROT GINGER ZUCCHINI SOUP

Source: Simple Veganista

This is a recipe for Healthy Carrot Zucchini Soup that includes veggies, ginger, cumin, turmeric, coconut milk, and lemon. It is a quick and easy summer soup that is both nourishing and delicious, and is also referred to as ‘Sunshine Soup’.

VEGAN ZUCCHINI SOUP

Source: Healthier Steps

This vegan zucchini soup is bursting with flavor, freshly grown zucchini, white bean, onion, garlic, and herbs. A healthy creamy zucchini soup that is vegan and gluten-free.

CREAMY ZUCCHINI POTATO SOUP

Source: Clean Food Crush

Nothing beats a creamy and hearty bowl of soup. This zucchini potato soup recipe is sure to hit the spot! Packed with fresh vegetables, herbs, and a touch of cream for extra richness, it’s light enough to eat for lunch but satisfying enough as a main course.

BROCCOLI ZUCCHINI SOUP

Source: Through The Fibro Fog

If you love your greens, then grab a spoon and enjoy this broccoli zucchini soup for a healthy lunch or light dinner! Super simple to make, it’s a flavorful vegan, gluten-free and low histamine broccoli soup packed with anti-inflammatory ingredients.

ZUCCHINI SOUP WITH YOGURT, LEMON & DILL

Source: Bowl of Delicious

This recipe for Zucchini Soup is fast and easy to make, taking only 20 minutes, and is also healthy. It uses Greek yogurt to create a creamy texture and has a bright taste from green onions, dill, and lemon. This recipe works well with large zucchinis or if you have a lot of zucchinis from your garden. The ingredients are easy to prepare since they will be blended, and the zucchini and green onions cook quickly.

ZUCCHINI AVOCADO SOUP

Source: Life is But a Dish

This is a straightforward and smooth soup prepared using freshly harvested zucchinis and avocados. It can be served either hot or cold and is an ideal option for any event.

Related Post: Best Cold Soup Recipes

ZUCCHINI FRESH OREGANO SOUP

Source: Recipe Girl

If you have zucchinis in your garden, consider making a zucchini soup using a recipe that includes fresh oregano from your herb garden. This is a great recipe for the summer as zucchinis are easily available and often reasonably priced. Additionally, you may even receive garden zucchinis as gifts from your neighbors.

ITALIAN ZUCCHINI STEW

Source: A Family Feast

This Italian Zucchini Stew is a filling and tasty soup that is perfect for summer. It comes from the North End Italian neighborhood in Boston and is made with fresh ingredients like zucchini, tomatoes, ground beef, potatoes, and green bell pepper. Make sure to sprinkle Parmesan cheese on top for added flavor!

ZUCCHINI LEEK SOUP

Source: Zucchini Zone

You can make a vegan and gluten-free creamy soup called zucchini leek soup on the stovetop in just 30 minutes. It is a flavorful soup that you should give a try.

MINESTRONE SOUP RECIPE

Source: Healthy Seasonal Recipes

This recipe for Minestrone Soup is both speedy and nutritious. It features a medley of veggies, zucchini, beans, and fresh basil. Adaptations for vegan or gluten-free diets can be made. With only 111 calories per cup, this dish is fiber-rich and satisfying. It can even be frozen for later!

CALABACITAS CON QUESO

Source: Everyday Latina

Calabacitas con Queso is a classic Mexican soup that is both creamy and cheesy, and packed with vegetables. This easy-to-make recipe is perfect for lunch, as a side dish, or a starter before your main meal.

CURRIED ZUCCHINI SOUP

Source: Feasting At Home

This is a recipe for Curried Zucchini Soup that includes fresh ginger, jalapeño, and mint. The soup is vegan-adaptable and can be enjoyed hot or chilled. It is a quick, easy and satisfying dish.

HOMEMADE CHICKEN ZUCCHINI NOODLE SOUP

Source: Get Inspired Everyday

This soup is made with fresh ingredients and without any processed foods, but it still has the comforting taste of childhood. Plus, it’s made even healthier by adding zucchini noodles for extra veggie servings.

CAULIFLOWER & ZUCCHINI SOUP

Source: The Adventures of Bob & Shan

If you’re looking for a healthy, hearty soup recipe, then this one’s for you. This creamy cauliflower and zucchini soup is packed with flavor and nutrition. It’s low-calorie, vegan-friendly, gluten-free, dairy-free, and contains no processed ingredients – plus it’s incredibly easy to make!

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Zucchini soup is a perfect meal for those who want to eat a healthy, delicious, and comforting dish. The versatility of zucchini allows for many different flavors and styles of soup. From creamy and smooth to savory and spicy, there is a zucchini soup recipe for everyone. Which recipe above appeals to you most? Try it today and enjoy the goodness of this green vegetable. Bon appétit!

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