25+ Stew Recipes Using Seasonal Vegetables

Gathering the freshest produce of each season and transforming it into a soul-warming stew is one of the most satisfying culinary experiences. This collection of over 25 stew recipes showcases the vibrant flavors and nutritional benefits of seasonal vegetables, offering a delightful array of dishes suitable for any time of year. From the robust root vegetables of winter to the tender greens of spring, these recipes utilize the best of what nature has to offer, creating hearty meals that are both comforting and wholesome. Embrace the change of seasons by exploring these delicious, vegetable-packed stews that promise to bring warmth and joy to your table.

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Winter

Winter stews bring warmth and comfort to chilly days with their rich, hearty flavors. Using seasonal root vegetables, these dishes offer depth and nourishment. The slow-cooked meats melt in your mouth, providing a satisfying, cozy meal. These stews fill your home with inviting aromas, making every bite a delight.

Classic Beef Stew with Root Vegetables

Source: Simple Bites

This classic beef stew with root vegetables warms you from the inside out. The tender beef melts in your mouth, while root vegetables add texture and flavor. Perfect for chilly nights, it fills your home with a comforting aroma. Your family or guests will adore the rich, savory broth. It’s a timeless dish that always impresses.

Lentil and Sweet Potato Stew

Source: Eat Yourself Skinny

This lentil and sweet potato stew offers hearty, healthy comfort in every bite. The sweet potatoes bring a natural sweetness that pairs beautifully with the earthy lentils. Perfect for busy weeknights, it’s both nutritious and satisfying. It’s a plant-based meal that even meat lovers will enjoy. You’ll love how easy it is to make and how filling it is.

Apple Cider Chicken Stew with Parsnips

Source: Easy Real Food

This apple cider chicken stew with parsnips boasts a unique, delightful flavor. The apple cider adds a subtle sweetness, while parsnips offer a nutty depth. Ideal for fall or winter, it warms you up and brightens your day. It’s a simple twist on the classic chicken stew, sure to impress. Your family will thank you for this delicious, cozy dish.

Easy Mushroom Barley Stew

Source: Tried and True Recipes

This easy mushroom barley stew feels like a warm hug on a cold day. The mushrooms provide a meaty texture, while barley gives it a nutty flavor. It’s perfect for vegetarians and meat-eaters alike, offering a rich, hearty meal. You’ll appreciate how simple and quick it is to prepare. Everyone will savor every spoonful of this comforting dish.

Pork and Cabbage Stew

Source: Diane Kochilas

This pork and cabbage stew is a flavorful, hearty meal that delights the senses. The tender pork pairs perfectly with the slightly sweet cabbage. It’s ideal for a nourishing, satisfying dinner on a cold night. This dish brings a taste of tradition that everyone will love. You’ll find it’s a heartwarming option that hits all the right notes.

Creamy White Bean Soup

Source: The First Mess

This creamy white bean soup offers a smooth, velvety texture that’s utterly comforting. The white beans provide protein, making it a satisfying meal. Ideal for vegans and non-vegans alike, it’s both nutritious and delicious. You’ll love the simplicity and heartiness of this dish. It’s a perfect option for a cozy, warming meal that impresses.

Butternut Squash, Sausage, and Kale Stew

Source: Sense and Edibility

This butternut squash, sausage, and kale stew offers a delightful mix of flavors and textures. The sweet squash and savory sausage create a wonderful contrast. Kale adds a nutritious touch and a lovely green color. It’s perfect for a hearty, flavorful meal on a cold night. Everyone will enjoy this unique and delicious combination.

 

Spring

Spring stews capture the season’s freshness with vibrant, tender vegetables and light, flavorful broths. They celebrate the bounty of new growth, incorporating ingredients like asparagus, peas, and fresh herbs. These dishes offer a perfect balance of nourishment and lightness, ideal for the warming weather.

Spring Chicken and Vegetable Stew

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Source: Little Broken

This spring chicken and vegetable stew bursts with fresh, vibrant flavors. The seasonal vegetables bring a crisp, delightful texture that complements the tender chicken. It’s light yet hearty, perfect for a springtime meal. Your family will appreciate the fresh, healthy ingredients. It’s a dish that’s both satisfying and refreshing.

Olive Oil Asparagus Stew

Source: Turkish Style Cooking

This olive oil asparagus stew offers a light, flavorful meal that’s perfect for spring. The asparagus shines through with its distinct, fresh taste. Olive oil adds richness without heaviness. You’ll love the simplicity and elegance of this dish. It’s a great way to celebrate the season’s bounty while impressing your guests.

Ham Hock, Split Pea, and Mint Stew

Source: Delicious Magazine

This ham hock, split pea, and mint stew delivers a delightful mix of flavors. The smoky ham hock pairs beautifully with the earthy split peas. Mint adds a fresh, unique twist that surprises and delights. It’s perfect for a nourishing, hearty meal in spring. Everyone will savor the comforting, rich flavors.

Lamb and Artichoke Stew

Source: Just a Little Bit of Bacon

This lamb and artichoke stew offers a sophisticated, flavorful dish that impresses. The tender lamb melds beautifully with the slightly tangy artichokes. It’s ideal for a special springtime meal. You’ll love the rich, complex flavors that develop with each bite. It’s a dish that’s sure to impress your family and friends.

Instant Pot Braised Beef and Radish

Source: The Woks of Life

This Instant Pot braised beef and radish stew delivers tender, flavorful meat in record time. The radishes add a subtle, slightly spicy crunch. It’s perfect for a quick yet impressive meal. You’ll appreciate the convenience and delicious results. Everyone will enjoy this hearty, satisfying dish.

Hungarian Carrot Stew

Source: Green Evi

This Hungarian carrot stew offers a sweet, savory delight that’s hard to resist. The carrots become tender and flavorful, absorbing the rich spices. It’s perfect for a light yet satisfying spring meal. You’ll love the simplicity and heartiness of this dish. It’s a great way to highlight the season’s fresh carrots.

White Bean and Spring Vegetable Stew

Source: Bon Appetit

This white bean and spring vegetable stew bursts with fresh, vibrant flavors. The white beans provide a hearty base, while spring vegetables add a crisp, bright touch. It’s perfect for a nourishing, light meal. You’ll appreciate the simplicity and deliciousness of this dish. It’s a wonderful way to celebrate the season’s bounty.

Summer

Summer stews embrace the season’s abundance with colorful, fresh vegetables and light, fragrant broths. They highlight ingredients like zucchini, tomatoes, and corn, capturing the essence of summer. These dishes provide a satisfying yet refreshing meal, perfect for warm days.

Zucchini and Cannellini Tomato Stew

Source: A Saucy Kitchen

This zucchini and cannellini tomato stew offers a light, summery dish that’s full of flavor. The zucchini adds a fresh, tender texture, while the tomatoes bring a tangy sweetness. It’s perfect for a hot summer’s day meal. You’ll love how easy and quick it is to prepare. Everyone will enjoy this refreshing, delicious stew.

Lebanese Eggplant and Chickpea Stew

Source: The Lemon Bowl

This Lebanese eggplant and chickpea stew bursts with vibrant, rich flavors. The tender eggplant and hearty chickpeas create a satisfying, delightful meal. It’s perfect for a summer dinner that impresses. You’ll appreciate the unique spices and bold flavors. Everyone will savor this delicious, exotic dish.

Corn Stew (Buche Perico)

Source: Dominican Cooking

This corn stew (Buche Perico) offers a rich, comforting taste of summer. The sweet corn pairs beautifully with the creamy, slightly spicy broth. It’s perfect for a nourishing, hearty meal. You’ll love the simplicity and deliciousness of this dish. Everyone will enjoy this satisfying, flavorful stew.

Black Bean Stew

Source: Vegan Yack Attack

This black bean stew offers a hearty, nutritious meal that’s perfect for summer. The black beans provide a rich, earthy flavor, while the spices add a delightful kick. It’s ideal for a filling, satisfying dinner. You’ll appreciate the simplicity and heartiness of this dish. Everyone will love this delicious, plant-based stew.

Stewed Okra and Tomatoes

Source: Running to the Kitchen

This stewed okra and tomatoes dish delivers a delightful mix of flavors and textures. The okra adds a slightly slimy, tender texture, while the tomatoes bring a tangy sweetness. It’s perfect for a light, flavorful summer meal. You’ll appreciate the simplicity and heartiness of this dish. Everyone will enjoy this unique, delicious stew.

Middle Eastern Beef Stew with Green Beans

Source: The Mediterranean Dish

This Middle Eastern beef stew with green beans offers a rich, flavorful meal that impresses. The tender beef melds perfectly with the crisp green beans. It’s ideal for a filling, satisfying dinner. You’ll love the unique spices and bold flavors. Everyone will savor this delicious, exotic dish.

 

Fall

Fall stews bring warmth and comfort as the air turns crisp and the leaves change color. They feature hearty ingredients like pumpkin, butternut squash, and root vegetables, capturing the essence of autumn. These dishes create a cozy, satisfying meal that’s perfect for cool, brisk evenings. Each bite bursts with rich, earthy flavors, making every spoonful a delight. Embrace the season’s bounty with these nourishing and flavorful fall stews.

Pumpkin Stew

Source: An Italian in My Kitchen

This pumpkin stew offers a rich, creamy dish perfect for fall. The sweet pumpkin pairs beautifully with the savory spices. It’s ideal for a comforting, hearty meal. You’ll love the simplicity and deliciousness of this dish. Everyone will enjoy this warm, satisfying stew.

Diced Pork and Apple Stew

Source: Easy Peasy Foodie

This diced pork and apple stew boasts a delightful mix of sweet and savory flavors. The tender pork melts in your mouth, while the apples add a subtle sweetness. It’s perfect for a hearty, fall meal. You’ll appreciate the simplicity and deliciousness of this dish. Everyone will love this comforting, flavorful stew.

Vegetable Stew

Source: Midwest Foodie

This vegetable stew offers a hearty, nutritious meal that’s perfect for fall. The seasonal vegetables bring a delightful mix of flavors and textures. It’s ideal for a filling, satisfying dinner. You’ll love the simplicity and heartiness of this dish. Everyone will enjoy this delicious, plant-based stew.

Stovetop Beef Stew with Potatoes and Beets

Source: Recipe Hippie

This stovetop beef stew with potatoes and beets offers a rich, flavorful meal that impresses. The tender beef pairs perfectly with the earthy beets and hearty potatoes. It’s ideal for a comforting, hearty dinner. You’ll appreciate the simplicity and deliciousness of this dish. Everyone will love this warm, satisfying stew.

Butternut Squash, Chickpea, and Lentil Moroccan Stew

Source: Ambitious Kitchen

This butternut squash, chickpea, and lentil Moroccan stew delivers a delightful mix of exotic flavors. The sweet squash and earthy chickpeas create a wonderful contrast. It’s perfect for a filling, satisfying meal. You’ll love the unique spices and bold flavors. Everyone will savor this delicious, hearty stew.

Brussels Sprouts Stew

Source: Sonia’s Recipes

This Brussels sprouts stew offers a rich, comforting dish perfect for fall. The Brussels sprouts add a slightly nutty flavor, while the broth is savory and delicious. It’s ideal for a hearty, satisfying meal. You’ll love the simplicity and heartiness of this dish. Everyone will enjoy this warm, flavorful stew.

Chickpea Stew and Cauliflower Recipe

Source: The Mediterranean Dish

This chickpea stew and cauliflower recipe delivers a hearty, nutritious meal that impresses. The chickpeas provide a rich, earthy flavor, while the cauliflower adds a tender texture. It’s perfect for a filling, satisfying dinner. You’ll appreciate the simplicity and deliciousness of this dish. Everyone will savor this warm, flavorful stew.

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