Anti-inflammatory recipes are designed to promote overall health and wellness by reducing inflammation in the body. Inflammation is a natural response to injury or infection, but chronic inflammation can contribute to a variety of health conditions such as heart disease, diabetes, and cancer.
These recipes often incorporate ingredients that are rich in anti-inflammatory compounds, such as fruits, vegetables, whole grains, and healthy fats. They also focus on reducing or eliminating pro-inflammatory foods, such as processed foods, sugary drinks, and saturated fats. These recipes can be a delicious way to support your health and reduce your risk of chronic disease. Don’t forget to check our healthy snack recipes and healthy dairy-free recipes if you need more options for healthy recipes.
Here are the best anti-inflammatory recipes to try out cooking at home:
HOMEMADE ANTI-INFLAMMATORY CHICKEN SOUP
Source: Beauty Bites
After a long, cold day, nothing is more comforting than this flavorful and nutritious anti-inflammatory chicken soup. Served with your favorite side dish, it makes the perfect dinner for four. Deliciousness awaits!
AVOCADO GREEK TUNA SALAD
Source: The Roasted Root
Enjoy the delicious and healthy flavors of this Greek-inspired tuna salad! Bursting with fresh ingredients like avocado, cucumber, dill, olives, tomatoes, and feta cheese – it’s sure to tantalize your taste buds in just a few minutes.
MEDITERRANEAN COD WITH ROASTED TOMATOES
Source: Eating Well
This 15-minute Mediterranean marvel bursts with flavor from aromatic oregano, thyme, and paprika seasonings on the cod. Olives, capers, and roasted cherry tomatoes add a dash of vibrant color as well as an infusion of tantalizing zest to each savory bite.
COCONUT CURRY TURMERIC CHICKEN
Source: 40 Aprons
Indulge in this flavorful and creamy coconut turmeric chicken dish! Packed with anti-inflammatory benefits, it’s the perfect Whole30 dinner option for those seeking to make a dairy-free and paleo meal. It only takes minutes to prepare so you’ll be enjoying your delicious dinner without any fuss.
Related Post: Best Healthy Chicken Recipes
ANTI-INFLAMMATORY SALAD
Source: A Whisk & 2 Wands
If you’re looking for a fast and effortless meal or snack, this salad dish cannot be beaten! This Sweet Kale Salad Mix is absolutely one of my favorites With minimal time spent preparing ingredients, it’s possible to whip up this nutritious and delicious lunch in no time at all.
SPINACH RAVIOLI WITH ARTICHOKES AND OLIVES
Source: Eating Well
In 15 minutes and with only store-bought spinach ravioli and an assortment of items from your pantry, you can make an exquisite dinner! Oil-packed sun-dried tomatoes, salty Kalamata olives, and toasty pine nuts–these components combine for superb flavor in no time. If frozen artichokes are unavailable for purchase where you live, opt instead for a canned version; just make sure to rinse it thoroughly before consuming.
QUINOA CABBAGE BROCCOLI SPINACH SALAD
Source: The Roasted Root
This flavorful entrée salad is overflowing with essential nutrients and tantalizing ingredients, such as quinoa, broccoli, cabbage, cashews, bacon bits, roasted turkey slices, dried cranberries, and orange-ginger dressing. Be prepared for a taste sensation that’s sure to satisfy!
Related Post: Best Healthy Quinoa Recipes
SALMON SOBA BOWLS
Source: Frugal Nutrition
Enjoy a healthy and delightful weeknight meal! These anti-inflammatory salmon soba bowls are appetizing, yet can be prepared in only 20 minutes. The buckwheat soba noodles offer an exquisite flavor that is complemented by the savory sesame-soy sauce, creamy avocado slices, crunchy cucumber pieces, and edamame beans. Top it off with a piece of perfectly baked succulent salmon – truly mouthwatering!
AÇAÍ BOWLS
Source: The Roasted Root
Beat the summer heat with an invigorating, nutritious breakfast – our delectable BEST Açaí Bowls! These bowls are packed with tasty blueberries, mango, and spinach for a delightful start to your day. Top them off with all sorts of deliciousness for a truly mouthwatering treat.
MEDITERRANEAN TUNA SPINACH SALAD
Source: Eating Well
Elevate your tuna salad with a dash of olives, feta, and tahini dressing! Paired with baby spinach, this simple yet flavorful lunch or dinner will surely make your taste buds rejoice.
TURMERIC ANTI-INFLAMMATORY SMOOTHIE DRINK
Source: I Spy Fabulous
If you’re looking for anti-inflammatory recipes that are both delicious and nutritious, look no further than this turmeric anti-inflammatory smoothie drink. This smoothie combines anti-inflammatory powerhouse ingredients like turmeric, ginger, and pineapple to create a refreshing and energizing drink that will help reduce inflammation in your body.
SOUTHWEST QUINOA SALAD
Source: Kristine’s Kitchen Blog
Enjoy a nutritious Southwest Quinoa Salad with an enticingly flavorful chili lime vinaigrette–a dish that will no doubt become your favorite side! You can even whip up the salad ahead of time for easy meal prep lunches or dinners.
INSTANT POT TURMERIC ROTISSERIE CHICKEN
Source: The Roasted Root
Craving rotisserie chicken? Look no further than Instant Pot Rotisserie Turmeric Chicken! This pressure cooker recipe yields a perfectly moist, succulent bird that’s far from ordinary. It’ll quickly become your go-to dish when you’re craving something flavorful and delicious – so give it a try today!
LETTUCE WRAPS
Source: Beauty Bites
If you’re searching for a light, yet fulfilling lunch option, try these delicious and nutritious vegan lettuce wraps! They are low in carbs but still give you the satisfaction of your favorite plant-based meals. So if you’re looking to make more healthful food choices while still enjoying flavorful dishes, look no further than this recipe.
BANANA NUT MUFFINS
Source: Dr. Axe
How do you enjoy the best of both worlds? With banana nut muffins! Not only are they a cinch to prepare, but these goodies can be made either light and nutritious enough for breakfast or scrumptious and sweet enough for dessert. Talk about getting two meals in one!
Related Post: Best Healthy Banana Recipes
GROUND TURKEY BOWLS WITH CABBAGE RICE
Source: The Roasted Root
Experience succulence in every bite with this delectable Ground Turkey Bowls recipe, crafted from mushrooms, zucchini, spinach, and cabbage rice. An ideal blend of nutrition and flavor that’s Keto-, Paleo- and Whole30-friendly!
CROCKPOT BROCCOLI TURMERIC SOUP
Source: Sweet Peas & Saffron
When the temperature drops, this Crockpot Broccoli Turmeric Soup is just what you need to stay warm and healthy. Bursting with anti-inflammatory ingredients and made even easier in the slow cooker – it’s sure to become your new comfort food favorite!
SWEET POTATO HASH
Source: My Crazy Good Life
Kickstart your morning with this delicious and nutritious Sweet Potato Breakfast Hash! Its anti-inflammatory ingredients – sweet potato, red onion, cinnamon, and nutmeg – make it a great choice for any diet. Plus, its ease of preparation makes it an ideal meal no matter how busy you are!
ZUCCHINI AND GROUND TURKEY SKILLET
Source: The Roasted Root
Enjoy a delicious, clean dinner in 30 minutes or less with this scrumptious zucchini and ground turkey skillet! It’s packed with ginger, green onion, baby spinach, coconut aminos, and dried herbs to create an unforgettable meal.
ANTI-INFLAMMATORY SPICE COOKIES
Source: All The Nourishing Things
When it comes to cookies, healthier doesn’t have to mean less delicious! These unique and yummy Paleo Anti-Inflammatory Spice Cookies are the perfect combination of turmeric, black pepper, ginger, and cassava flour – all without any nuts or coconuts. Plus they’re refined sugar-free! Your gut health will thank you while your taste buds rejoice with every bite.
PINK PINEAPPLE SMOOTHIE
Source: Green Smoothie Gourmet
Revitalize yourself with a tropical pineapple smoothie! This delicious SMOOTHIE, made from five simple ingredients like juicy pineapples and flavorful berries, is packed full of anti-inflammatory properties that can help combat disease and reduce joint pain.
ROASTED GARLIC AND KALE SPAGHETTI SQUASH
Source: The Roasted Root
Indulge in this comforting and delectable low-carb dish made with only 5 key ingredients – spaghetti squash, roasted garlic, kale, sun-dried tomatoes, and walnuts! And don’t worry; the recipe is simple to make.
ANTI-INFLAMMATORY GINGER ENERGY BALLS
Source: Happy Healthy Mama
For a fast and scrumptious way to incorporate more anti-inflammatory ingredients into your daily diet, try these Anti-Inflammatory Ginger Energy Balls. Not only are they delicious, but you can prepare them in just fifteen minutes! Forget about baking – all it takes is the combination of simple components for an easy and satisfying snack.
ANTI-INFLAMMATORY CREAMY COCONUT RICE
Source: Gathered Nutrition
Preparing this creamy coconut milk turmeric rice, flavored with appetizing anti-inflammatory herbs and nourishing fats is a breeze! There are no adequate ways to articulate how scrumptious (and effortless!) the recipe truly is!
30-MINUTE VEGETABLE AND GROUND BEEF SKILLET
Source: The Roasted Root
Give your family a nutritious, delicious meal in just 30 minutes with this 8-ingredient Vegetable and Ground Beef Skillet! Grass-fed beef, fresh vegetables, and easy preparation make it perfect for busy weeknights. Serve up nourishment without the hassle tonight!
PINEAPPLE TURMERIC SMOOTHIE
Source: Downshiftology
Start your morning off right with the creamy, sweet, and nutritious deliciousness of a turmeric smoothie bursting with immune-boosting ingredients blended together in perfect harmony. With each sip, you’ll feel refreshed and invigorated from within!
AVOCADO PESTO PASTA
Source: Unbound Wellness
This luscious, creamy, and dairy-free avocado pesto pasta is made with the perfect combination of fresh ingredients like arugula, basil, nutritional yeast, and gluten-free pasta for a delightful flavor experience.
ANTI-INFLAMMATORY GREEN SMOOTHIE
Source: Randa Nutrition
If you’re looking for an anti-inflammatory green smoothie recipe that uses easy-to-find, nutritious ingredients and is simply delicious – this is it! Whether as a breakfast or snack option, this recipe will effortlessly fit into any low-histamine diet. So why not give it a try?
SIMPLE SPANISH RICE
Source: Vitality Consultants
Substitute rice with cauliflower with this recipe! Cauliflower is a superfood, belonging to the cruciferous vegetable family along with its relatives kale and broccoli. It’s full of dietary fiber – 9 grams per 100 calories to be exact – giving your digestive system a great boost. Additionally, studies have demonstrated that components like vitamin K and glucosinolates/isothiocyanates in this type of veggie can help diminish inflammation throughout the body – leading to improved overall health!
Related Post: Best Healthy Gnocchi Recipes
CHICKEN & APPLE KALE WRAPS
Source: Eating Well
If you’re looking for a low-calorie and low-carb version of your favorite lunch recipe, consider using kale leaves instead of bread to wrap your filling! Lacinato (aka Tuscan) kale is ideal, but if it’s not available, try cabbage as an alternative for the perfect wrap.
Incorporating anti-inflammatory foods into your diet can help to alleviate symptoms of existing conditions, reduce the risk of chronic diseases, support the immune system, promote weight management, improve digestion and even have positive effects on mental health. Some of the key anti-inflammatory foods to include in your diet include fruits, vegetables, whole grains, nuts, seeds, and healthy fats such as olive oil and avocado.
It is also recommended to reduce or eliminate pro-inflammatory foods such as processed foods, sugary drinks, and saturated fats. It’s always good to consult a healthcare professional before making significant changes to your diet. By incorporating anti-inflammatory recipes into your diet, you can enjoy delicious and nutritious meals while supporting your overall health and well-being.
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