When temperatures rise, one thing that can help beat the heat and still provide a delicious, refreshing meal is cold soup. Cold soups are often served as appetizers or starters. But cold soups are so much more than just a hot afternoon treat. Unlike traditional hot soups, cold soup is served chilled and can be made with a variety of ingredients such as fresh vegetables, fruits, or yogurt. It is a great way to incorporate more fruits and vegetables into your diet while also providing a cooling effect during hot days. Cold soups can be enjoyed as a light appetizer, a healthy snack, or a meal. That’s why I’ve made this list of 15 cold soup recipes that are easy to prepare and can be customized according to your taste preferences.
Soups are so versatile, and they can be healthy too! If you want more soup recipes, we have Instant Pot Soup Recipe Ideas and Easy Vitamix Soup Recipes that make cooking a breeze.
Here are the recipes:
Gazpacho
Source: Gimme Some Oven
Beat the summer heat with a savory bowl of gazpacho! This classic soup is perfect for this time of year since all its fresh ingredients are in season. Plus, you won’t have to worry about heating stuff in your kitchen – grab your cutting board and food processor; it’s that easy!
Vichyssoise
Source: Olivia Cuisine
This luscious, creamy soup – crafted from onions, puréed leeks, potatoes, chicken broth, and cream – is served chilled for starters during the hotter months but can also be enjoyed hot.
Cold Cucumber Soup
Source: Food & Wine
Indulge in this cucumber soup from Andrew Zimmern that is bursting with zesty flavor and creaminess thanks to Greek yogurt, plus an abundance of fresh herbs for a truly summery delight. You’ll love this soup!
Chilled Russian Borscht
Source: Food & Wine
This velvety beet soup, crowned with a touch of tart, creamy sour cream and an abundance of colorful garnishes, embodies the quintessential Russian cuisine – hearty yet still maintaining its humble peasant roots.
Cold Avocado Soup
Source: Maria Ushakova
This soup is ideal on a hot summer day – light and satisfying. Plus, you don’t even need to use your stove! You only need to put the ingredients into a food processor and pulse them together for an easy-to-make dish.
Watermelon Gazpacho Soup
Source: The Spruce Eats
Enjoying the freshest fruits and veggies is a breeze with Watermelon Gazpacho! With this cold soup, you don’t have to worry about turning on the oven or stove – making it an ideal refreshing treat for hot summer days. Whether as lunch or dinner, everyone can savor this simple yet delicious delight without breaking a sweat in your kitchen.
Cold Corn Soup
Source: RecipeTin Eats
Summer’s signature dish is finally here. This silky and smooth Cold Corn Soup is creamy, sweet, and invigorating when served chilled or at room temperature. But that doesn’t mean it won’t be as delicious and warm! Be sure to get the freshest corn ears you can find (and for the best price!), but if all you have are frozen ones, not to worry – they’ll do too!
Chilled Peach Soup
Source: Food & Wine
Chef Jason Franey from the renowned Seattle restaurant, Canlis has crafted this delightful and vibrant summer soup. Start by soaking fresh peaches with dried apricots, honey, vinegar, and olive oil for at least 12 hours. Once it’s sufficiently marinated overnight, blend until smooth and adjust to your taste preference with a sprinkle of extra vinegar if necessary. Different varieties of peach can have various flavors in intensity levels as well!
Salmorejo
Source: Spanish Sabores
Nothing beats a bowl of Salmorejo: a cold and creamy tomato soup that rivals any gazpacho when the sun is blazing hot in Spain’s south. Every restaurant menu has its take on this classic dish, but to truly experience it, you must travel to its origin for an authentic taste like no other! Refreshing and satisfying, nothing is better than sipping Salmorejo when the heat rises.
Chilled Melon Soup
Source: Eating Well
Enjoy this delightful summer soup as a starter for your evening meals al fresco on a sultry night. You can use any melon of your choice to make it! Did you know that the leftovers from this dish could double up as lunch? Serve it with some greens, and there’s something delicious waiting for you the next day.
Basil Zucchini Soup
Source: Love & Lemons
This exquisite basil zucchini soup is perfect for a steamy summer day. Don’t forget to garnish it with warm garlic croutons – they enhance flavor and provide more sustenance. Plus, soups usually taste even better on their second day, so why not make extra if you intend to have leftovers?
Chilled Greek Yogurt Soup
Source: Tori Avey
Make summer days a breeze with this effortless, no-cook chilled soup. Filled with delicious Greek yogurt, cucumbers, and fragrant dill, it perfectly accompanies the warmer weather – light and refreshing! There is something magical about combining yogurt, dill, garlic, and salt – I can’t get enough of that flavor combination!
Chilled Pea Soup
Source: Bowl Me Over
Dive into a refreshing taste of springtime with Chilled Pea Soup! You won’t need to shuck any peas or visit the grocery store; this soup is super easy to make using ingredients that you can find in your pantry and fridge.
Cold Beet Soup With Yogurt
Source: Everyday Healthy Recipes
When the weather is warm, and your appetite needs a refreshing delight, nothing satisfies better than Polish cold beet soup (chlodnik). A scrumptious blend of beets, greens, and other simple ingredients makes this flavorful dish quick to prepare yet overflowing with flavor.
Ajo Blanco
Source: Spanish Sabores
Do you like Gazpacho? Then this delightful Spanish dish will be right up your alley! The main difference is that almonds are the star ingredient of this recipe. Along with apples, white bread, and other tasty ingredients, these remarkable components unite to form a delectable bowl of yumminess that will tantalize your taste buds.
Chilled Blueberry Soup
Source: Lemon Tree Dwelling
Treat yourself and your friends to this Chilled Blueberry Soup when you host an upcoming brunch. Bursting with fresh summer blueberries, it’s a delightful surprise that will tantalize the eyes and taste buds! Enjoy its beautiful appearance as much as its bold flavor – guaranteed to impress!
Vegan Cold Pear Soup
Source: This Healthy Kitchen
Try an extraordinary vegan cold pear soup that is both sweet and savory. With only 8 ingredients, you can create a delightful dish in 25 minutes or less! This delectable starter or dessert will tantalize your taste buds with its naturally succulent pears.
Abdoogh Khiar
Source: NYT Cooking
For an intense flavor and a more enjoyable dish, it’s often composed of creamy buttermilk and plain yogurt. To make this delightful soup really stand out from the crowd, crunchy ingredients with sweet elements are added alongside herbs and spices – ultimately creating an invigoratingly satisfying meal!
Chilled Cantaloup Soup
Source: From A Chef’s Kitchen
Refresh and invigorate your taste buds with Chilled Cantaloupe Soup. This lusciously creamy yet effortless starter is perfect for an elegant lunch, a light summer supper, or a revitalizing late-afternoon snack!
Fruity Cold Pineapple Soup
Source: Fearless Dining
Enjoy a delightful summer soup with this refreshingly chilled pineapple concoction featuring fragranced basil and creamy cojita cheese. The harmony of sweet fruit and savory veggies makes for an exquisite flavor that pairs perfectly with a crisp glass of white wine.
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Some Soup Cans You Can Buy:
- One (1) 32 oz carton of Pacific Foods Organic Tomato Basil Soup
- Made with ripe tomatoes, savory basil, garlic and onion for creamy tomato soup
- Vegetarian soup that's USDA Certified Organic and made with non-GMO ingredients
- 25 total servings
- 5,500 calories
- Easy to prepare, just add water and cook
- Twelve (12) 10.5 oz cans of Campbell's Condensed Cream of Mushroom Soup with Roasted Garlic
- Crafted with mushrooms, roasted garlic and farm-fresh cream for a deliciously smooth flavor
- Use it as an ingredient in dishes like creamy chicken risotto, or substitute it for roux or bechamel as a sauce starter
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