Let’s face it, life throws curveballs. Between the daily grind, unexpected hiccups, and the ever-present quest for well-being, sometimes we all crave a little healing magic. And what better comfort than a steaming bowl of goodness that nourishes both body and soul? That’s where these 15+ healing vegan soups come in, my friends. Forget bland broth and limp noodles – these recipes are bursting with fresh, flavorful ingredients, each spoonful packed with nature’s medicine to soothe, invigorate, and remind you that deliciousness and wellness can go hand-in-hand. So, grab your favorite spoon, cozy up, and get ready to experience the healing power of plants in a bowl.
Most soups are so comforting, so if you are souper obsessed with them, check more at our Instant Pot Soup Recipe Ideas and Easy Vitamix Soup Recipes that you can try
Green Soup
Source: Monkey & Me Kitchen Adventures
Sip on the vitality of nature with Green Soup, a blend of nourishing greens that detoxify and energize. This light, flavorful bowl is like a reset button for your body, offering a dose of freshness with every spoonful. Packed with vitamins, it’s the perfect remedy for when you’re feeling sluggish or need a nutrient boost. Plus, it’s easy on the stomach, making it an ideal choice for a gentle cleanse or a light lunch.
Roasted Carrot Ginger Soup
Source: Culinary Ginger
Roasted Carrot Ginger Soup is a warm, spicy hug on chilly days, with carrots for sweetness and ginger for a digestive boost. It’s the perfect balance of nutrition and comfort, giving you that cozy feeling while supporting your immune system. The roasting brings out a depth of flavor that’s both comforting and complex. And with its vibrant orange hue, it’s as pleasing to the eyes as it is to the palate.
Creamy Vegetable Soup
Source: Dishing Out Health
Dive into Creamy Vegetable Soup, where a rainbow of veggies meets a silky-smooth texture. This easy-to-digest bowl is an act of self-care, providing comfort food without the guilt and leaving you satisfied and soothed. It’s perfect for those days when you’re craving a creamy texture but want to stay true to your wellness goals. The versatility of this soup also means you can switch up the veggies based on what’s in season.
Vegan Tomato Soup
Source: Ambitious Kitchen
The classic Vegan Tomato Soup is a simple pleasure, rich in antioxidants and bursting with the taste of ripe tomatoes. It’s a heartening bowl of smooth, tangy goodness that doubles as both a remedy and a treat. It pairs beautifully with a crusty piece of bread or a vegan grilled cheese sandwich. Plus, it’s quick to make, ensuring that a comforting meal is never too far away.
Red Lentil Soup
Source: Bakerita
Red Lentil Soup is a protein-packed, comforting bowl that warms you up and keeps you full. The blend of lentils and gentle spices makes it a soothing, yet hearty choice for any time you need a nutritious boost. Lentils cook quickly, making this a great last-minute meal for busy nights. And the best part? It’s even better the next day, making it a meal-prep champion.
Thai Curried Butternut Squash
Source: Cookie & Kate
Spice up your routine with Thai Curried Butternut Squash, a creamy soup that’s like sunshine in a bowl. It combines the sweetness of squash with the warmth of curry, offering a comforting and exotic escape. The butternut squash not only thickens the soup naturally, but it also provides a healthy dose of fiber and vitamin A. And the Thai spices aren’t just for flavor; they offer anti-inflammatory benefits, too.
Coconut Curry Soup With Noodles
Source: Jessica In The Kitchen
Enjoy the richness of Coconut Curry Soup with Noodles, where noodles swim in a flavorful, spicy broth. It’s an indulgent experience that’s also packed with health-boosting ingredients, satisfying your stomach and soul. The coconut milk adds a luxurious creaminess while keeping it dairy-free. Plus, the noodles soak up all the flavors, making every bite a delight.
Vegan Split Pea Soup
Source: Comfort Veggie Soup
Vegan Split Pea Soup is a timeless comfort dish, rich in fiber and full-bodied flavor. It’s a steadfast choice for a filling and comforting meal that keeps you rooted and rejuvenated. This soup is perfect for simmering on a lazy weekend, filling your home with its inviting aroma. And it freezes well, so you can enjoy a bowl of homemade comfort any time.
Vegan Minestrone Soup
Source: Nora Cooks
Vegan Minestrone Soup brings the garden to your bowl, featuring a medley of vegetables, beans, and pasta. This rustic, Italian-inspired dish is a testament to the joys of simple, wholesome ingredients. Each ingredient adds its own nutrients and texture, making the soup a well-rounded meal. Plus, it’s endlessly customizable – throw in your favorite veggies or whatever you have on hand.
Anti-Inflammatory Ginger Turmeric Carrot Soup
Source: Simply Quinoa
The Anti-Inflammatory Ginger Turmeric Carrot Soup is a healing potion, combining soothing spices with the natural sweetness of carrots. Each spoonful is a step toward wellness, perfect for when you’re feeling run down. The bright, golden color of the turmeric not only looks beautiful but also contains curcumin, known for its anti-inflammatory properties. And the ginger adds a warming sensation, perfect for those needing a little internal heat.
Lemony Lentil Soup
Source: Gimme Some Oven
Lemony Lentil Soup is a zesty and nourishing option, offering a refreshing twist with its bright citrus notes. Its blend of lentils and lemon uplifts and fills you, making it a flavorful way to re-energize. The lemon doesn’t just add flavor; it also boosts your absorption of the iron in the lentils. It’s a light yet satisfying soup that’s ideal for a quick, healthy lunch or dinner.
Creamy Potato Leek Soup
Source: Minimalist Baker
For a cozy, comforting meal, Creamy Potato Leek Soup delivers with its smooth, savory blend of potatoes and leeks. It’s simple, it’s filling, and it’s like a warm blanket for your insides. Despite its creamy texture, it’s surprisingly light and can be enjoyed year-round. And it’s versatile – garnish with fresh herbs or a drizzle of olive oil to elevate the flavors.
Mushroom Wild Rice Soup
Source: Short Girl Tall Order
Mushroom Wild Rice Soup is a hearty and earthy choice, filled with the robust flavors of mushrooms and wild rice. It’s a grounding and fulfilling soup that’s as comforting as it is tasty. The chewy wild rice adds a lovely texture to the soup, making it feel more substantial. The variety of mushrooms can be adjusted to whatever you have on hand, each type bringing its unique flavor to the bowl.
Corn Chowder
Source: Simple Veganista
The creamy Corn Chowder is a delight with each bite, combining the sweetness of corn with a creamy texture. It’s a cheerful bowl that’s both soothing and satisfying, an ideal blend of taste and homestyle comfort. This chowder is also perfect for using up fresh corn during the summer, but frozen corn works just as well for a year-round treat. Plus, it’s an excellent base for experimentation – add some heat with a dash of cayenne pepper or a sprinkle of smoked paprika for depth.
Spicy Black Bean Soup
Source: Cookie & Kate
Spicy Black Bean Soup packs a punch with its bold flavors and nourishing ingredients. It’s a lively bowl that fills you up and warms you from the inside out, perfect for those who enjoy a bit of heat. Black beans are a fantastic source of protein and fiber, making this soup a filling meal that’ll energize you. And if you’re sensitive to spice, you can easily adjust the heat level to your liking without losing any of the flavors.
Instant Pot Cauliflower Soup
Source: Rainbow Plant Life
Instant Pot Cauliflower Soup is a testament to simplicity, effortlessly blending cauliflower into a smooth and creamy soup. It’s quick, comforting, and smart for a light, healthful meal. The Instant Pot does all the work for you, making this a stress-free option for busy weeknights. Top with roasted nuts or seeds for a satisfying crunch.
One Pot Tortilla Soup
Source: Minimalist Baker
One Pot Tortilla Soup is a festive, flavorful brew of beans, tomatoes, and spices, topped with crunchy tortillas. It’s a fun and hearty soup that brings zest and comfort to your table with minimal fuss. The tortillas add a delightful texture and make each spoonful a little celebration. Feel free to top it off with avocado or a squeeze of lime for an added burst of flavor.
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SOME SOUP CANS YOU CAN BUY:
- One (1) 32 oz carton of Pacific Foods Organic Tomato Basil Soup
- Made with ripe tomatoes, savory basil, garlic and onion for creamy tomato soup
- Vegetarian soup that's USDA Certified Organic and made with non-GMO ingredients
- 25 total servings
- 5,500 calories
- Easy to prepare, just add water and cook
- Twelve (12) 10.5 oz cans of Campbell's Condensed Cream of Mushroom Soup with Roasted Garlic
- Crafted with mushrooms, roasted garlic and farm-fresh cream for a deliciously smooth flavor
- Use it as an ingredient in dishes like creamy chicken risotto, or substitute it for roux or bechamel as a sauce starter
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