22 Healthy Korean Recipes To Try In 2024

Korean cuisine is known for its flavorful combination of ingredients and spices to create delicious meals. They also emphasize healthy eating habits, with a variety of low-calorie and nutrient-rich dishes. For those looking to try something new and incorporate more healthy recipes into their diet, Korean cuisine offers plenty of options. You can start going through these healthy Korean recipes that we’ve found.

Traditional Korean ingredients include vegetables such as gochujang (Korean chili pepper paste), doenjang (fermented soybean paste), kimchi, and gochugaru (dried chili flakes). All of these ingredients can be used to create flavorful dishes that are low in calories but still full of taste. You can buy many of these items pre-made, or make them from scratch.

We have a few healthy recipes up our sleeves. If you’re in constant search for them, you can check out our Best Healthy Chicken Recipes for Weight Loss and Healthy Meal Prep Ideas & Recipes that you can cook up.

Here are the healthy Korean Recipes:

Hoedeopbap

Source: Kimchimari

Another way to describe this type of delicious bowl is Sashimi Bibimbap. Both the rice bowl and bibimbap start with rice at the bottom, followed by veggies, and then mixed together with gochujang sauce.

Jokbal

Source: Maangchi

Jokbal contains a lot of protein and is leaner in fat than other pork cuts. This dish is made by braising pig’s trotters in seasonings until they are soft and absorbed in the flavors. The meat should be falling off the bone.

Samgyetang

Source: Korean Bapsang

Try this comforting dish that features a small, young chicken for its delicate taste. The ginseng-flavored meat will melt in your mouth, and the broth is rich and flavorful!

Related Post: Best Shredded Chicken Recipes

Sundubu Jjigae

Source: Korean Bapsang

This sundubu (or soondubu) jjigae recipe is made with ripe kimchi and thinly sliced meat. Try making it at home. You would be pleasantly surprised to find out how quick and easy this hearty, flavorful stew is.

Yukgaejang

Source: My Korean Kitchen

A perfect meal when you’re looking for something hearty and comforting. The slow cooking process allows all the flavors to meld together perfectly, giving this soup a richness of flavor that is simply delicious.

Related Post: Best Crockpot Casserole Recipes

Jjimdak

Source: My Korean Kitchen

It’s savory with hints of sweetness and spice, and its complex flavor is highly addictive and comforting! Jjimdak is a popular Korean braised chicken dish from the city of Andong, Korea. This dish is sweet and salty with a kick of spice from the dried chili peppers. You can control how many Chili peppers to add depending on your preferred level of heat, but we think they make the flavor more interesting.

Gyeran Mari

Source: Korean Bapsang

A rolled egg, or gyeran mari, is a delicious and easy recipe to make that only takes a few minutes! This dish is traditionally made with chopped carrots and scallions, but you can customize it to your liking.

Gyeran Jjim

Source: My Korean Kitchen

Korean steamed egg, or “Gyeran Jim,” is a delicious and popular side dish in Korea. It has a smooth pudding-like texture and is slightly salty and savory – perfect to eat with hot steamed rice. Everyone will definitely love it!

Gamja-tang

Source: Serious Eats

If you’re looking for a cure for the winter blues, look no further than gamja-tang! This hearty dish is made with pork bones, potatoes, and perilla seeds, and is topped with scallions, chiles, and perilla leaves. Not only is it delicious comfort food, but it’s also a great way to showcase kkaennip (perilla), which plays an important role in Korean cuisine.

Galchi

Source: Future Dish

Galchi’s sweet flesh is a real delight, complementing a bowl of rice perfectly. Koreans have grown up eating this fish and are quite skilled at picking out the edible parts with chopsticks while discarding the bones.

Galbitang

Source: Korean Bapsang

Galbitang is a transparent soup that has beef short ribs (galbi, 갈비) as its main ingredient. It’s a filling, restoring soup with a subtle flavor. The ribs are boiled with Korean radish (mu, 무), onion, garlic, and ginger until they’re soft to the touch.

Bulgogi

Source: Bon Appetit

Bulgogi, a Korean barbecue delicacy, translates to “fire meat” (appropriately so, as it’s traditionally made by grilling marinated beef over charcoal). This bulgogi recipe is pan-fried on a stovetop and requires minimal prep time. Plus, it’s endlessly adaptable!

Bugeo Guk

Source: Kimchimari

A delicious and nutritious soup that is known for its detoxing properties among Koreans. Bugeo guk is a Korean soup that is popular for its soothing and tummy-warming taste. It is also one of the easiest soups to make.

Related Post: Best Instant Pot Soup Recipe Ideas

Soegogi Miyeokguk

Source: Maangchi

Traditionally eaten on birthdays or after childbirth, although it can be enjoyed anytime. Miyeok is rich in iodine, iron, and calcium and many people eat it to lower their cholesterol. This particular version of the soup uses beef as its protein source, which is by far the most popular type.

Kalguksu

Source: My Korean Kitchen

Kalguksu is a delicious Korean noodle soup that is perfect for any occasion. Handmade knife-cut noodles are one of the best parts of this dish, as they are thin, flat, and have a bouncy texture. If you’re looking for a light and refreshing soup, Kalguksu is definitely the way to go!

Tteokgalbi

Source: London Is Hungry

Tteokgalbi Korean Meatball Patties are perfect for anyone who loves sweet and sticky glazes on their food. The ground beef is coated in a delicious Korean soy sauce glaze, making it the perfect dish to serve over rice or chives. Top off your Tteokgalbi with scallions, sesame seeds, and any other desired toppings for a quick and easy dinner that everyone will love. Plus, any leftovers can be easily reheated and served again at a later time!

Kongnamul Guk

Source: Korean Bapsang

Kongnamul (soybean sprouts) is a popular Korean vegetable used in various dishes. It’s not expensive, and you can find it anytime of the year. You have the option to prepare it with different types of broth like beef or anchovy broth. Sometimes people add gochugaru (red chili pepper flakes) for extra spice.

Bibimbap

Source: The Spruce Eats

It absolutely looks beautiful on the plate and can be customized to fit different spice levels. That means if you’re someone who doesn’t like spicy food, homemade bibimbap is perfect for you since you can make it less spicy.

Jeonbokjuk

Source: Korean Bapsang

Abalone porridge is not only delicious but also nutritious and easy to digest. This dish gets its distinct flavor from the abalone’s internal organs, which also give it a greenish hue. The size and number of abalones used will determine the final color of the porridge.

Kimbap

Source: My Korean Kitchen

Yachae Kimbap (야채 김밥) is the most basic kimbap variety available in Korea. The direct translation of Yachae Kimbap is vegetable kimbap, however it’s not necessarily vegetarian as it does include some processed meat such as Korean ham and imitation crab meat. If you want a vegetarian option, simply omit these additions and maybe add some cooked seasoned tofu instead.

Kongguksu

Source: NYT Cooking

This delicious cold noodle dish is commonly eaten in Korea during the summertime. All you need are five simple ingredients: cucumbers, dried soybeans, pasta, salt, and water. The base of the dish is a homemade soy-milk broth that is served ice-cold over thin wheat noodles. This nutty and rich broth will leave you wanting more!

Sigumchi Namul

Source: The Spruce Eats

If you want to tailor this Korean spinach dish side to your taste, simply use more or less of any of the ingredients. If you have any dietary restrictions or health concerns, be mindful of how much soy sauce (or opt for a low-sodium version) and sugar you use. You can feel good about eating sigumchi namul because spinach is full of iron and other nutrients.

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