Nothing hits the spot quite like a delicious bowl of rice topped with your favorite fixings. It’s an easy, nutritious meal you can make in minutes using handy ingredients. Whether it’s the classic warm and savory fried-rice bowls or something light yet flavorful like veggie sushi bowls, we’ve got plenty of healthy rice bowl recipes to choose from! With simple instructions and ideas for customization, these creative dishes won’t leave you bored at mealtimes—spice up breakfast, lunch, and dinner (or any time of day) with these unique and filling options!
Healthy rice bowls are an easy, delicious way to liven up your lunch and dinner game without busting the budget. Not only are these savory dishes packed with flavor but they can also be filled with nutrient-rich ingredients for extra nourishment. You can even meal prep several meals for an entire week of lunches and dinners.
If you’re looking specifically for meal prep recipes, try checking out our Easy High Protein Meal Prep Recipes and Low-Carb Meal Prep Ideas that you can make in batches and eat throughout the week.
Now, back to those yummy rice bowls. If you want a more personalized healthy rice bowl, here’s a little hack to make sure you get a balanced bowl: think of each component as part of a triangle. Start with a base (rice, quinoa, etc.) that forms the bottom point. Then add a protein like beans, tofu, or chicken to one side. Finish it off with crunchy veggies, nuts, and seeds, or an added flavor punch on the other side. Now you’ve got a balanced and delicious meal loaded with healthy carbs, proteins, and good fats that will keep you full for hours!
Here are the recipes we found:
Spicy Mango & Avocado Rice Bowl
Source: Love & Lemons
For an effortless dinner, start your rice early and store it in the refrigerator; when you’re ready to eat, assemble together for a hassle-free meal that’s both delicious and nourishing!
Roasted Plantain and Sweet Potato Rice Bowls
Source: Floating Kitchen
Embrace the warmth of summertime with these Roasted plantains and Sweet Potato Rice Bowls! Coconut and pineapple make a delicious combination in this vegan, gluten-free dish that’s sure to tantalize your taste buds. Missing out on beach days? Bring the sunshine into your kitchen – these rice bowls are just as satisfying until we can enjoy Summer all around us again!
Spicy-Peanut Portobello Kale Rice Bowl
Source: Healthy Happy Life
Curl up with this powerhouse of a meal, the Spicy-Peanut Portobello Kale Rice Bowl! This one-bowl-wonder is sure to tantalize your taste buds and satisfy your appetite.
Sriracha Teriyaki Meatball Bowls
Source: Baker By Nature
With this lightning-fast recipe, you’ll get to savor the scrumptious flavors while having a blast in the kitchen. It’s an all-around win! Enjoy your delightful dinner bowl in just 30 minutes.
Light Crock Pot Fiesta Chicken & Rice Bowls
Source: Jule’s Eats and Treats
For an easy and scrumptious meal, try making these delightful Light Crock Pot Fiesta Chicken & Rice Bowls! This nourishing dish is packed with chicken, brown rice, and pico de gallo – just toss it in your slow cooker to enjoy a healthy yet tasty dinner!
Related Post: Best Crockpot Casserole Recipes
Korean Style Fried Shrimp Rice Bowls
Source: Half-Baked Harvest
Bursting with flavor and vibrant colors, these bowls are perfect for spring If you’re not into shrimp, substitute diced chicken instead; if you’re a vegetarian – try using tofu as the main ingredient. Not only healthy but also enjoyable – I absolutely adore all of the hues in this dish. Make it tonight; there’s no excuse not to!
Pulled Pork Rice Bowls
Source: The Health Epicurean
These delicious pulled pork rice bowls are jam-packed with slow cooker spiced shredded pork, seasoned black beans, sweet caramelized plantains, and homemade cilantro lime rice. They’re not only remarkably tasty for everyone in your family to enjoy but are also extremely nutritious — meaning you’ll get a filling dinner on the table swiftly! Simply put each ingredient into its own bowl and your quick meal is ready in no time at all!
Related Post: Delicious Summer CrockPot Recipe Ideas
Soboro Don
Source: Just One Cookbook
A classic Japanese rice bowl that will please everyone in the family, featuring ground chicken with savory-sweet flavors, eggs, and vegetables atop fluffy steamed rice. This fuss-free meal is sure to be a hit for children and adults alike!
Kale Rice Bowl
Source: Food & Wine
Eating kale has so many benefits—it’s high in nutrients, vitamins, and minerals! This delicious pork and kale rice bowl is brimming with a bounty of succulent herbs, creating a meal that’s both nutritious and bursting with flavor.
Mediterranean Chicken Rice Bowls
Source: Gimme Delicious
Rice bowls are my go-to meal for their irresistible combination of flavors, textures, and nutrition. It’s also so convenient – you can eat it on the move or even in a cozy spot at home! This Mediterranean is no exception; it’s a healthy and hearty lunch or dinner option that is sure to delight anyone who tries it.
Sushi Bowls
Source: Budget Bytes
If you’re craving a California roll but don’t want to pay the hefty price tag, then look no further than these tasty bowls! Packed full of all the same delicious ingredients as their sushi counterparts, they won’t break your bank and are sure to satisfy your cravings.
Teriyaki Salmon Rice Bowl
Source: Panning The Globe
Not only are there Omega-3 fatty acids in the salmon, but also plenty of iron and fiber from the spinach! It has a sushi feel to it, yet is cooked thoroughly – nori lightly toasted and sprinkled on top, followed by a savory homemade teriyaki sauce for good measure.
Thai Basil Beef and Lemongrass Rice Bowls
Source: Half-Baked Harvest
Prepare for an explosion of flavor with these tantalizing Thai Basil Beef and Lemongrass Rice Bowls. You can opt to use chicken instead, but the beef is cooked in a delicious sweet-chili basil sauce until it’s caramelized around the edges – adding so much texture! The aromatic lemongrass rice provides a bed for the meat or poultry, while you top it off with a colorful mixture of peppers and carrots plus fresh Thai basil, sesame seeds, and peanuts. Richly spiced yet subtly sweet and savory – this dish will have your taste buds thanking you!
Grilled Hawaiian Bowls
Source: Tastes Better From Scratch
A heavenly combination of coconut rice, grilled pineapple, zucchini, bell peppers and onions layered together with succulent grilled teriyaki chicken then finished off with a drizzle of homemade teriyaki sauce – seriously divine!
Spicy Sweet Potato and Green Rice Burrito Bowls
Source: Cookie And Kate
Enjoy a cozy vegan dinner with these wholesome and tasty burrito bowls! Roasted sweet potatoes, seasoned black beans, cilantro-spinach brown rice – it doesn’t get any better than that. And if there are leftovers? No problem! This yummy dish reheats amazingly well so you can treat yourself right even at lunchtime—burrito bowls for the win!
Hearty Veggie and Brown Rice Salad Bowl
Source: Kim’s Cravings
Are you as obsessed with the Starbucks veggie and brown rice bowl as I am? Or perhaps, are you just after a really delicious salad? If so, this copycat recipe is perfect for you! Trust me – give it a try and see why I’m loving it!
Spicy Peanut Tofu Bowls
Source: Pinch Of Yum
Make your meal prep or weeknight dinners easier with these Spicy Peanut Tofu Bowls! Perfectly crispy tofu, roasted vegetables, and fluffy rice come together in this dish to provide an unbeatable combination of flavors.
Crispy Rice Bowls with Fried Eggs
Source: EatingWell
For this scrumptious rice bowl recipe, garnish it with avocado, carrot, radishes, and spinach along with eggs. But if these veggies don’t appeal to you- no worries! Any vegetable of your choice will still taste amazing.
Brown Rice Shrimp Bowl
Source: EatingWell
Transform leftover brown rice or pre-cooked brown rice from the grocery store into a scrumptious and nourishing dish in no time! Simply combine cooked shrimp with the rice and toss it all together with a delicious ginger-soy-sesame sauce. Add fresh tomatoes and avocado for an extra splash of color, nutrients, and flavor – this meal couldn’t be easier to make or more satisfying to eat!
Vegan Broccoli & Chickpea Rice Bowl
Source: 86 Lemons
This recipe is not just vegan and gluten-free, but also incredibly nutritious and satisfying. Treat your taste buds to this flavorful and filling light meal that will leave you completely satisfied!
7 Spice Teriyaki Chicken Rice Bowls
Source: Foodie Crush
Elevate your teriyaki chicken bowl with a flavorful twist. The homemade Japanese 7 Spice (Shichimi Togarashi) will amplify the taste of the teriyaki sauce and is served alongside juicy chicken thighs, edamame, and delicious sushi rice for an irresistible meal.
Mojo Pork with Cuban-Style Black Beans
Source: Iowa Girl Eats
Let the savory flavors of traditional Cuban cuisine tantalize your taste buds with a delightful slow-cooked Mojo Pork and Black Bean feast. It’s the perfect base for tacos, nachos, rice bowls or whatever else you can come up with! Simple to make and deliciously satisfying – this recipe is sure to become an instant family favorite.
Vegan Korean Bibimbap
Source: The Foodie Takes Plate
When I’m looking for a delicious and vegan-friendly meal, bibimbap is my go-to at Korean restaurants. It’s incredibly easy to make with plant-based ingredients, and it has an abundance of vegetables and flavor!
Black Rice Salad Bowls
Source: Half-Baked Harvest
The Chicken is an extraordinary combination of Chipotle, Cara Cara Orange, and Balsamic Glaze that will make your taste buds sing. It’s a winter BBQ sauce like you’ve never tasted before! The incredible flavor comes from the deceptively simple ingredients that accentuate each flavor in perfect balance. I promise this dish will knock your socks off!
Roasted Veggie Rice Bowls
Source: Veggie Inspired
Elevate your weekly dinners with these scrumptious Veggie Rice Bowls! Easily customizable and boasting a creamy tahini sauce – you won’t find another recipe that’s as versatile, tasty, and easy to make. Make it yours by adding in all of your favorite vegetables for the perfect weeknight meal.
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