20+ Easy High Protein Meal Prep Recipes & Ideas for 2024

Protein is an essential nutrient that helps build and maintain muscle mass, and it’s essential if you lead an active lifestyle. Preparing for high-protein meals can be a challenge. That’s why I’ve put together this list of easy high-protein meal prep recipes. With these recipes, you’ll have no trouble packing your diet with the protein you need to reach your fitness goals.

Here are the recipes I found:

One-Skillet Chicken Thighs

Source: Meal Prep On Fleek
Prep Time: 5 mins.
Cook Time: 25 mins.
Servings: 3
Nutrition: Protein: 32 g Cal: 380 / Fat: 24 g / Carbs: 9 g

These one-skillet chicken thighs recipe comes with roasted grapes and blue cheese. It’s sweet and savory, plus it is also gluten-free.

Chicken Buddha Bowl

Source: Meal Prep On Fleek
Prep Time: 10 mins.
Cook Time: 30 mins.
Servings: 4
Nutrition: Protein: 32 g Cal: 380 / Fat: 24 g / Carbs: 9 g

If you’re looking for a hearty and filling meal, this Chicken Buddha Bowls is it. It’s packed with protein and nutrients from the ingredients.

Related Post: Best Healthy Buddha Bowl Recipes

Buffalo Chicken Cauliflower Casserole

Source: Delicious Little Bites
Prep Time: 20 mins.
Cook Time: 35 mins.
Servings: 6
Nutrition: Protein: 43 g Cal: 504 / Fat: 33 g / Carbs: 9 g

Cheesy, and a kick of spiciness! This creamy Buffalo Chicken Cauliflower Casserole is a great meal prep dish that is perfect for those busy weeknights!

Asian Lettuce Wraps

Source: Joyous Apron
Prep Time: 15 mins.
Cook Time: 10 mins.
Servings: 4
Nutrition: Protein: 21 g Cal: 415 / Fat: 31 g / Carbs: 12 g

You can either eat this as a main course or for lunch, either way, this is definitely a light and high-protein meal to enjoy.

Beef Stir Fry

Source: Clean Food Crush
Prep Time: 15 mins.
Cook Time: 10-12 mins.
Servings: 4
Nutrition: Protein: 30 g Cal: 293 / Fat: 10 g / Carbs: 11 g

A quick and healthy meal that is perfect for those busy weeknights! It’s filled with delicious beef and crisp veggies.

Italian Chicken Meal Prep Bowls

Source: Eazy Peazy Mealz
Prep Time: 10 mins.
Cook Time: 20 mins.
Servings: 4
Nutrition: Protein: 57 g Cal: 701 / Fat: 14 g / Carbs: 82 g

These Italian Chicken Meal Prep Bowls are a quick, easy, and healthy way to enjoy a delicious chicken dinner.

Chicken Fajitas Meal Prep

Source: A Sweet Pea Chef
Prep Time: 20 mins.
Cook Time: 40 mins.
Servings: 6
Nutrition: Protein: 53 g Cal: 455 / Fat: 13 g / Carbs: 29 g

The budget for this meal prep is only $3.37 per serving! This dish is low carb, high protein, and high in fiber!

Slow Cooker Butter Chicken

Source: Sweet Peas and Saffron
Prep Time: 15 mins.
Cook Time: 5 hrs.
Servings: 6
Nutrition: Protein: 32 g Cal: 348 / Fat: 21 g / Carbs: 7 g

With yummy and creamy coconut tomato curry sauce, this Butter Chicken is cooked in a slow cooker.

Related Post: Best Crockpot Casserole Recipes

Pulled Pork

Source: Sweet Peas and Saffron
Prep Time: 20 mins.
Cook Time: 1 hr 20 mins.
Servings: 4
Nutrition: Protein: 32.8 g Cal: 333 / Fat: 14.3 g / Carbs: 20.9 g

This delicious spicy pulled pork has summery flavors and is served with sweet potatoes, corn, and jalapenos.

Smoky Chicken and Cinnamon Roasted Sweet Potato

Source: Budget Bytes
Prep Time: 20 mins.
Cook Time: 50 mins.
Servings: 4
Nutrition:Protein: 43.35 g Cal: 446.4 / Fat: 14.58 g / Carbs: 44.38 g

Make your lunch meal preps more filling and healthy with this Smoky Chicken and Cinnamon Roasted Sweet Potato dish!

Slow Cooker Keto Pork Carnitas Bowls

Source: Meal Prep on Fleek
Prep Time: 30 mins.
Cook Time: 4 hrs.
Servings: 1
Nutrition: Protein: 41 g Cal: 554 / Fat: 38 g / Carbs: 11 g

Juicy and flavorful, these pork carnitas are cooked in a slow cooker, and it is served with cauliflower rice.

Chicken Parmesan

Source: A Sweet Pea Chef
Prep Time: 10 min.
Cook Time: 35 min.
Servings: 4
Nutrition: Protein: 32.8 g Cal: 333 / Fat: 14.3 g / Carbs: 20.9 g

Enjoy your comfort food without feeling guilty with this Chicken Parmesan meal prep recipe packed with protein.

Blackened Chicken Sheet Pan

Source: The Fitchen
Prep Time: 10 mins.
Cook Time: 20 mins.
Servings: 4
Nutrition: Protein: 30 g Cal: 375 / Fat: 15 g / Carbs: 29 g

An easy and healthy meal prep recipe that is packed with flavor, and would only take you 30 minutes to make!

Carnitas Burrito Bowls

Source: MyFitnessPal
Cook Time: 2-4 hrs.
Servings: 4
Nutrition: Protein: 37 g Cal: 408 / Fat: 16 g / Carbs: 31 g

Satisfy your Mexican cravings with these meal prep Carnitas Burrito Bowls that are perfect for lunch breaks at work.

Lemon Butter Fish

Source: Chew Out Loud
Prep Time: 7 mins.
Cook Time: 12 mins.
Servings: 4
Nutrition: Protein: 25.7 g Cal: 302 / Fat: 19.8 g / Carbs: 9.9 g

Pair this with veggies and rice for a complete and healthy meal. You can either cook mahi-mahi or halibut for this dish.

Teriyaki Chicken Meatball Prep

Source: Unbound Wellness
Cook Time: 50 mins.
Servings: 3
Nutrition: Protein: 42.2 g Cal: 595 / Fat: 15.2 g / Carbs: 71.6 g

Make this Teriyaki Chicken Meatball Prep on the weekends to have an absolutely delicious lunch or dinner.

Hawaiian Pizza Chicken

Source: Meal Prep on Fleek
Prep Time: 15 mins.
Cook Time: 24 mins.
Servings: 4
Nutrition: Protein: 62 g Cal: 428 / Fat: 15 g / Carbs: 10 g

Eat pizza guilt-free with this healthy Hawaiian Pizza Chicken. The pineapples add a bit of tropical touch to this.

Baked Turkey Meatballs

Source: The Girl On Bloor
Prep Time: 15 mins.
Cook Time: 20 mins.
Servings: 4
Nutrition: Protein: 31g Cal: 361 / Fat: 14 g / Carbs: 29 g

These are freezer friendly so you can make this on a weekend and enjoy it throughout your busy weekdays.

Honey Garlic Shrimp

Source: A Sweet Pea Chef
Prep Time: 15 mins.
Cook Time: 20 mins.
Servings: 4
Nutrition: Protein: 31g Cal: 361 / Fat: 14 g / Carbs: 29 g

Shrimps are a great source of proteins, low in calories, and are so easy to cook. You can store this meal prep for up to four days in the fridge.

Chicken Fajita

Source: All Nutritious
Prep Time: 10 mins.
Cook Time: 20 mins.
Servings: 2
Nutrition: Protein: 59g Cal: 592 / Carbs: 9 g

Chicken Fajitas are one of the easiest meals to meal prep, and they taste even better when reheated!

Firecracker Ground Chicken

Source: Kinda Healthy Recipes
Prep Time: 5 mins.
Cook Time: 15 mins.
Servings: 4
Nutrition: Protein: 22 g Cal: 185 / Fat: 11

Experience an explosion of flavors with this Firecracker Ground Chicken. You can either enjoy this as is or with a side of rice or quinoa.

Cajun Butter Chicken and Potatoes

Source: My Kitchen Serenity
Prep Time: 10 mins.
Cook Time: 30 mins.
Servings: 4
Nutrition: Protein: 29g Cal: 355 / Fat: 7 g / Carbs: 39 g

The spices and seasonings give the chicken and potatoes a nice kick and flavor. Whether you like it super spicy or mild, you can adjust the seasonings to suit your taste.

Related Posts:

• Low-Carb Meal Prep Ideas
• Healthy Meal Prep Ideas
• Best Wrap Recipes

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