When it comes to weight loss, meal prep is key. By planning and prepping your meals ahead of time, you can make healthy choices and stick to your diet. Committing to low-carb meal prep is a great way to lose weight and get healthy.
There are a few things to keep in mind when meal prepping. First, make sure you have a variety of healthy ingredients on hand. This will help you create balanced meals that are low in carbs but high in nutrients. Second, cook in bulk. This will save you time and money in the long run. And lastly, don’t be afraid to get creative. There are endless possibilities when it comes to low-carb meal prep.
Here are 22+ Low-Carb Meal Prep Ideas and Recipes to get you started:
Mexican Meal Prep Bowls with Cauliflower Rice
Source: All Nutritious
Prep Time: 8 min
Cook Time: 12 min
Number of Ingredients: 15
Nutrition – Cal: 406 / Fat: 17 g / Carbs: 17 g
This is a great meal prep option for anyone who loves Mexican food. The bowls are loaded with vegetables, lean protein, and healthy fats – and the cauliflower rice makes them lower in carbs than traditional rice bowls. Plus, they’re easy to make and only take about 20 minutes from start to finish.
Meal Prep Turkey Taco Bowls
Source: Skinny Fitalicious
Prep Time: 10 min
Cook Time: 15 min
Number of Ingredients: 7
Nutrition – Cal: 143 / Fat: 1.6 g / Carbs: 4.8 g
Taco bowls are a great way to get your Mexican fix without all the excess calories and carbs. They’re made with ground turkey breast, plenty of veggies, and a homemade taco seasoning – so they’re healthy, delicious, and easy to make.
Fish Taco Bowls
Source: Inside BruCrew Life
Prep Time: 20 min
Cook Time: 25 min
Number of Ingredients: 12
Nutrition – Cal: 429 / Fat: 18 g / Carbs: 22 g
These fish taco bowls are perfect for a quick and easy weeknight meal. The fish is baked, so it’s healthy and low-calorie, and the rest of the bowl is filled with fresh vegetables and a homemade fish taco sauce. You can make these ahead of time and enjoy them all week long.
Related Post: Delicious Homemade Taco Recipes
Steak Cobb Salad
Source: Damn Delicious
Prep Time: 30 min
Cook Time: 15 min
Number of Ingredients: 9
Nutrition – Cal: 640.3 / Fat: 51 g / Carbs: 9.8 g
This Steak Cobb Salad is a great way to get your protein and veggies in one meal. The steak is cooked to perfection, and the salad is topped with hard-boiled eggs, tomatoes, and a delicious vinaigrette.
Cheesy Chicken And Rice Meal Prep
Source: Sweet Peas and Saffron
Prep Time: 20 min
Cook Time: 20 min
Number of Ingredients: 11
Nutrition – Cal: 325 / Fat: 19 g / Carbs: 5 g
This Cheesy Chicken and Rice Meal Prep is a delicious and easy way to get your protein and carbs in one meal. The chicken is cooked in your usual spices, and the rice is made with cauliflower, so it’s low in carbs.
Teriyaki Chicken with Vegetables
Source: Eat Good 4 Life
Prep Time: 10 min
Cook Time: 10 min
Number of Ingredients: 11
Nutrition – Cal: 394 / Fat: 10.4 g / Carbs: 25.5 g
This Teriyaki Chicken with Vegetables is a quick and easy meal prep option. The chicken is cooked in teriyaki sauce, and the vegetables make it filling and nutritious.
Italian Chicken Meal Prep Bowls
Source: Easy Peazy Meals
Prep Time: 10 min
Cook Time: 20 min
Number of Ingredients: 15
Nutrition – Cal: 701 / Fat: 14 g / Carbs: 18 g
These Italian Chicken Meal Prep Bowls are a quick and easy way to get your Italian fix. The chicken is cooked in a sheet pan, and the bowls are packed with veggies and whole grain pasta.
Peanut Chicken Meal Prep Bowl
Source: The Girl On Bloor
Prep Time: 20 min
Cook Time: 10 min
Number of Ingredients: 16
Nutrition – Cal: 386 / Fat: 24 g / Carbs: 17 g
For a healthy low-carb lunch idea, try this Peanut Chicken Meal Prep Bowl recipe. The chicken is cooked in a peanut sauce, and the veggies make it extra nutritious and filling.
Fajita Bowls with Cauliflower Rice Meal Prep
Source: Kirbie’s Cravings
Prep Time: 20 min
Cook Time: 15 min
Number of Ingredients: 17
Nutrition – Cal: 288 / Fat: 11.1 g / Carbs: 10 g
These Fajita Bowls with Cauliflower Rice are quick and easy to whip up. Plus, cauliflower rice is a great low-carb alternative to traditional rice.
Crispy Sesame Tofu with Zucchini Noodles
Source: My Food Story
Prep Time: 10 min
Cook Time: 20 min
Number of Ingredients: 12
Nutrition – Cal: 397 / Fat: 31 g / Carbs: 16 g
Healthy, flavorful, and easy to make! Perfect for a weeknight meal, it is also low-carb, gluten-free, and vegan-friendly.
Spiralized Pad Thai Chicken Meal Prep Bowls
Source: The Girl On Bloor
Prep Time: 20 min
Cook Time: 15 min
Number of Ingredients: 15
Nutrition – Cal: 382 / Fat: 19 g / Carbs: 26 g
Absolutely flavorful! And thanks to the spiralized noodles, it’s nice and light. Plus, it comes together in under an hour, which is always a bonus. And if you’re meal prepping for the week, it couldn’t be easier – just make a big batch and divide it into individual containers.
Related Post: Best Instant Pot Chicken Recipe
Greek Chicken Power Bowls
Source: Maebells
Prep Time: 20 min
Cook Time: 0 min
Number of Ingredients: 10
Nutrition – Cal: 347 / Fat: 11.8 g / Carbs: 11.5 g
These Greek Chicken Power Bowls are perfect for meal prep! They’re full of healthy ingredients like chicken, quinoa, and even keto tzatziki.
Creamy Kale Caesar Salad
Source: PureWow
Prep Time: 20 min
Cook Time: 0 min
Number of Ingredients: 9
Nutrition – Cal: 243 / Fat: 22 g / Carbs: 8 g
This Creamy Kale Caesar Salad is a healthy and delicious meal prep option. It’s filled with nutrient-rich kale, and the homemade dressing is both flavorful and low in calories.
Honey Sriracha Glazed Meatballs
Source: Eat Yourself Skinny
Prep Time: 5 min
Cook Time: 25 min
Number of Ingredients: 14
Nutrition – Cal: 296 / Fat: 10.8 g / Carbs: 18.7 g
Sweet, sticky, slightly spicy, and totally delicious! These honey sriracha glazed meatballs are going to be your new favorite meal prep.
Santa Fe Low Carb Chicken Meal Prep
Source: Sweet Peas and Saffron
Prep Time: 15 min
Cook Time: 15 min
Number of Ingredients: 14
Nutrition – Cal: 303 / Fat: 16 g / Carbs: 11 g
It’s super simple to make and only requires a few ingredients that you probably already have in your pantry. This low-carb chicken meal prep is a healthier version of one of my favorite dishes and it’s just as delicious!
Miracle Noodles Shrimp Stir Fry
Source: IzzyCooking
Prep Time: 5 min
Cook Time: 10 min
Number of Ingredients: 10
Nutrition – Cal: 160 / Fat: 4 g / Carbs: 7 g
This is a really simple, low-carb meal that you can make in under fifteen minutes. This dish is light and healthy but still filling and satisfying.
Pesto Chicken & Veggies
Source: Tasty
Prep Time: 10 min
Cook Time: 12 min
Number of Ingredients: 7
Nutrition – Cal: 350 / Fat: 24 g / Carbs: 15 g
Pesto Chicken & Veggies is a great way to add flavor to your meal prep. Simply cook the chicken and veggies in a pan, then top with pesto and serve.
Egg Roll In A Bowl
Source: Sweet Peas and Saffron
Prep Time: 10 min
Cook Time: 15 min
Number of Ingredients: 8
Nutrition – Cal: 320 / Fat: 28 g / Carbs: 9 g
This egg roll in a bowl is a healthier, low-carb version of the classic take-out dish. It’s just as flavorful and easy to make, but without all the excess calories.
Greek Chicken Meal Prep
Greek Chicken Meal Prep
Source: Wholesome Yum
Prep Time: 20 min
Cook Time: 20 min
Number of Ingredients: 13
Nutrition – Cal: 287 / Fat: 28 g / Carbs: 7 g
If you’re short on time but want to make sure you’re eating healthy, these Greek chicken meal prep bowls are perfect for you! Packed with protein and low in carbs, they make a great option for lunch or dinner.
Cajun Shrimp and Sausage Vegetable Skillet
Source: The Recipe Critic
Prep Time: 5 min
Cook Time: 10 min
Number of Ingredients: 9
Nutrition – Cal: 260 / Fat: 12 g / Carbs: 8 g
This Cajun shrimp and sausage vegetable skillet is an easy, low-carb meal that is ready in under 15 minutes! It’s packed with flavor and nutrients to get you going through the day.
Related Post: Best Cast Iron Skillet Recipes
Chicken and Avocado Salad with Lime and Cilantro
Source: Kalyn’s Kitchen
Prep Time: 15 min
Cook Time: 15 min
Number of Ingredients: 7
Nutrition – Cal: 306 / Fat: 24 g / Carbs: 7 g
This salad is perfect for meal prep because it’s easy to make ahead. The lime dressing is just divine and low-carb, and the avocado adds healthy fats.
Satay Beef Meal Prep
Source: Sweet Peas and Saffron
Prep Time: 30 min
Cook Time: 15 min
Number of Ingredients: 12
Nutrition – Cal: 333 / Fat: 19 g / Carbs: 12 g
These low-carb satay beef meal prep bowls are super easy to make, and they’re perfect for a quick and healthy lunch or dinner. The beef is marinated in a delicious satay sauce, and then it’s cooked until it’s nice and tender.
Garlic Butter Steak Bites with Zucchini Noodles
Source: Kirbie’s Cravings
Prep Time: 15 min
Cook Time: 15 min
Number of Ingredients: 9
Nutrition – Cal: 394 / Fat: 18 g / Carbs: 8 g
If you’re looking for a low-carb meal prep option that is both delicious and nutritious, look no further than these garlic butter steak bites with zucchini noodles! This dish is full of protein and healthy fats, making it a perfect option for those on a low-carb diet.
Ground Chicken Thai Lettuce Wraps
Source: Evolving Table
Prep Time: 10 min
Cook Time: 10 min
Number of Ingredients: 14
Nutrition – Cal: 255 / Fat: 16 g / Carbs: 6 g
If you’re looking for a delicious and easy low-carb meal prep option, look no further than these Ground Chicken Thai lettuce wraps! Made with only nine ingredients, they’re perfect for a quick and healthy lunch or dinner.
Related Post: Best Wrap Recipes
Get Started Now
Meal prep can be a great way to help you lose weight, whether you’re following a specific diet or not. By having healthy and delicious meals ready to go, you’ll be less likely to reach for unhealthy junk food. And, with so many different types of healthy meal preps to choose from, there’s sure to be one that fits your lifestyle and taste buds.
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